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lundi 27 avril 2015

The Benefits Of Eating Specialty Salsa

By Toni Vang


Perhaps, you may be one of those who enjoy their salsa more than their tacos or burritos, but you are not aware of the connection between your health and salsa. This tasty condiment often served in many restaurants especially in Mexican restaurants. This the reason why salsa has become condiment more popular compared to ketchup.

Tomato salsa, if prepared using fresh ingredients and low salt has several health benefits. Tomatoes contain large amounts of vitamin C and beta carotene. It is an essential component to reduce potential heart risk. In fact, studies have shown that lycopene can reduce the risk of cardiovascular and cancer. It serve as a skin protection from UV skin damage. Antioxidants are found in tomatoes to make some specialty salsa that is good o control free radicals.

These days, condiments are made not only with tomatoes but also with a variety of fruits. These fruits are sources of fiber and could supply enough minerals, potassium, folic acid and vitamins. Once you consider this fruit salsa in your day to day diet, you can also get beneficial elements. Chillies are other popular ingredients to make salsa. They are widely used in certain forms and increase the metabolic rate of your body.

Hence, it is a good element to individuals who want to lose weight. The qualities of chillies is a great choice for a lot of dieters. It is helpful to induce heat and may increase the heart beat and help burning calories. Studies have shown that women who love to eat red pepper on breakfast can eat lesser on lunch time than those who did not.

Aside from being a weight control agent, most chillies also contain Vitamins A, C and E, potassium and folic acid. It also contain higher levels of onions which is not only crisp and pungent, but also a great ingredient for any dish. The health benefits of onions recommend the usage of onions for preventing atherosclerosis, as well as treating asthma and poor appetite, coughs and bronchitis.

Garlic on the other hand helps to boost your health in several ways. Garlic not only prevents hypertension, common cold, and even cancer, but it can also treat impotence. It is also better to add some lime juice to the condiment. Actually, lime juice boosts vitamins such as B6, C, and potassium and even flavonoids in the body. Aside from that, it also increases the acidic levels that could kill cholera in the food.

A lot of people consider olive oil is known as fattening which is true but content in this oil is mostly of good kind. It usually compose of monounsaturated fatty acids or the MUFAs which are effective to increase good cholesterol whilst reducing bad cholesterol. There is no doubt that anyone who invested condiment understands the benefits of this condiment as part of your daily diet.

It is usually comprised a certain combination of onion, peppers, tomatoes and peppers. Being tasty in additional to multiple meal configurations, it can boast certain nutrition benefits. So, when you are spicing your life with those plants, roots and herbs that will benefit your health.

Once you keep this healthy salsa as part of your daily diet, it is also quite healthy and good for your heart to lessen pain and reduce the risk of cancer. These flavors will add a healthy punch to your meal time. It is helpful to fight buildup in arteries, battle deafness and pass kidney stones.




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