One of the most common habits Americans have today is grabbing a hot drink on their way to work. There are several reasons why health experts and researchers today are encouraging people to quit the idea. Read ahead to learn more about what the professionals say and the best coffee alternative you can choose.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
The acidity of coffee has been linked to several discomforts. These include digestive discomfort, heartburn and imbalances in gut flora. Addiction, which is one of the most common problems, leads to overreliance on the drink as a source of energy for the body. Those who love the beverage are likely to suffer withdrawal symptom whenever they try to stop. In fact, sometimes their stories can be mistaken for those of people addicted to drugs.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
There are several alternatives to coffee and you have no reason for not quitting now. In fact, most of the substitutes the market offers are much healthier than your ordinary dose of caffeine. In a bid to identify what excites your taste buds, start by trying out a cup of Ayurvedic roast. You can choose from the various flavors the market offers including vanilla and strawberry.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
The acidity of coffee has been linked to several discomforts. These include digestive discomfort, heartburn and imbalances in gut flora. Addiction, which is one of the most common problems, leads to overreliance on the drink as a source of energy for the body. Those who love the beverage are likely to suffer withdrawal symptom whenever they try to stop. In fact, sometimes their stories can be mistaken for those of people addicted to drugs.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
There are several alternatives to coffee and you have no reason for not quitting now. In fact, most of the substitutes the market offers are much healthier than your ordinary dose of caffeine. In a bid to identify what excites your taste buds, start by trying out a cup of Ayurvedic roast. You can choose from the various flavors the market offers including vanilla and strawberry.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
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