Cape Malay Lamb Meatloaf

Ground lamb rather than beef, pork, or veal – baked with a mixture of South African spices ...

Apple Cheddar Bread

Even though there is some sugar in this quick, non-yeast bread, the tart apple and the cheddar cheese ...

Cappuccino Bread Pudding

Better than a morning cup of coffee or an afternoon latte, this pudding is your coffee and sweet ...


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mercredi 12 avril 2017

The Best Easy And Healthy Recipes

By Linda Moore


People are often surprised at the amount of recipes available which are often easy to make. Not only that, but these recipes are also healthy. Easy and healthy recipes are something that one is often looking for on a day to day basis. These especially relate to someone who lives a busy lifestyle and doesn't have time to cook an elaborate meal.

You need something filling and tasty that kids are not going to turn their noses up at. Things like pasta and potatoes and other carbs should be restricted, but not eliminated. You simply can't live on bread alone, but you need to have a balanced diet. Kids still need to indulge in Mac 'n Cheese and the whole family will appreciate a pesto pasta with a tomato sauce. This is very easy to make.

Many people think that pasta and rice is something to avoid because of the carbs that should be avoided. However, from time to time you will find that you need to have this in your diet. It especially applies to children who need the energy. The thing that they should be avoiding is hamburgers and chips.

A stir fry is one of the easiest dishes to make. However, many people are put off by the amount of chopping and dicing. Fortunately, this can be done for you. You can buy a packet of vegetables. You can also prepare this on the weekend, but most people want to relax at this time.

Tomato paste will thicken up the sauce. You can add organic stock which will add flavor to the sauce. Potatoes will also make a difference to the meal. Sweet potatoes are best because they are low in calories and healthier. You can add in some spinach or kale at the last minute. Spinach in particular will provide you with a lot of iron.

Just about everyone loves stir fries, and there are so many variations involved. This is about the easiest thing that you can make. You don't even have to serve rice with this. You can serve this with a salad. However, rice does not take a long time to make. You can simply put this in the microwave and it takes not time at all.

Stir fries can be served with chicken, pork, beef or fish. You can add in all sorts of vegetables which are already prepared. You can experiment with a lot of different vegetables which may be more exotic. Not many people use something like bok choi, for example. Adding texture like walnuts and cashews can also make a big difference to the meal.

This can go with anything. You can make a stew in no time at all. You can make a soup. You can make a sauce which will be great for pasta. The tomatoes that you get in a canned are easy to boil in a couple of minutes. You will then blend them down so that this thickens into a sauce and it becomes smooth. You just need to add a little garlic and you will be all set.




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