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mercredi 19 septembre 2018

How To Make Healthy Choices When Eating Authentic Mexican Food Houston

By Amy Patterson


Eating different kinds of foods can help you to spice things up. You can do this by either making a variety of meals in your home or you can opt to eat out. Either way, you can still get to enjoy a variety of meals. Consider going for authentic Mexican food Houston even if you are on a diet and watching your calorie intake. There a number of things you can di to ensure that you are making healthy food options.

Most of these meals come loaded with lots of cheese. This means extra calories. But this does not have to be the case. You can opt to completely leave out the cheese in these meals. This is whether you are ordering at a restaurant or whether you are making your own food at home. You can opt to either use low quantities of cheese, or you can opt to use other kinds of toppers instead. For instance, you can top up with vegies or guacamole instead of cheese.

These meals tend to be quite spicy and bursting with flavor. When making your own foods, opt for whatever spices that you would like. You can experiment with different flavors to see what you like and what will work for you. For example, you can experiment with cumin, jalapenos and chili.

When you are out eating at restaurants, instead of ordering combination meals, the best thing is for you to order individual servings. When you order a combination meal, you might have a lot of food delivered to you and you might feel obligated to eat it all. Therefore just order small individual meals that you can finish without piling on the calories.

Most of the meals are fried with some being double fried. In order to stay within you calorie limits, it is best that you stay away from foods that have been fried. This means staying away from foods that are crunchy. Instead order soft foods, such as soft tortillas instead of crunchy ones. You can also opt for soft tortillas instead of ordering chips.

It might also be a good idea to order beans. The beans are full of proteins and fiber. If you are on a strict low carb diet, then you can opt not to order the rice that it comes with. Pinto beans are also a good option, as they are also flavorful.

As enticing as the dips can be, it is best that you avoid them due to the high calorie nature. Order alternatives such as salsa instead. You can use salsa as a topping or for garnishing. You can also opt to use guacamole as a topping instead. However, limit your intake since too much of it and the calories will add up.

Alternatively, you can opt to enjoy the full Mexican experience and eat whatever you want. The key thing to keep in mind is portion control. It is okay for you to eat the fried foods, chips and sour cream, as long as you eat them in moderation. There are also many vegetarian options to choose from. Even when you substitute the foods with healthier options, they will still retain their same great taste and flavor for a great experience.




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