We all have heard and have different views about this burning issue of bodyweight be it facts or myths. To those who sorted the information from credible sources menopause and slow metabolism are some of the numerous scientifical reason as to why people gain weight. This conditions tend to be harsh on women than men by nature.
In the early days it was it was a rare to come by chubby people but of late the case proves totally different. From the tender age cases of obesity are being reported and this is mainly attributed to the unhealthy lifestyle humans are living. This doesn't leave out the financially unprivileged part of society a misconception that many people have.
Diseases such as high blood pressure, diabetes, heart complications are more recorded from people with abnormal body mass index due to overweight. This conditions are fatal and increase the mortality rate especially in old age reducing the life expectancy worldwide. Funds have been pumped in clinical research and trials in the quest to curb this unfitness for the sake of the current and future generation.
In humans, the female species feels more heat from plus body size. This goes to the length of affecting their egos. From the young children to the working class, those who find themselves with more than average pounds are looked down upon and if they don't get support of guidance some opt to end their lives. This have seen this group of plus size tailing in academics and report poor performance in their jobs as they feel dejected.
Despite this being such a nightmare to most ladies there are solutions or precautions that one is supposed to observe if not affected. Cutting down of the food intake will cause a significant slowdown to the body metabolism and consequently burn some calories. This however doesn't entail starvation a misdeed that majority of people do. It means that one should take proportional healthy foods which are healthy, balanced in diet e. G. Incorporation of fruits, fibers, vegetables, carbohydrates etc.
To avoid misleading advice its god to consult your doctor if you intend to put away some calories. This will protect you from the straining exercise, starvation and unhealthy body as you avoid specific type of diets such as carbohydrates and fats. This will eliminate the possibility of double tragedy of weak immune system and chubby body.
As men go through middle age crisis, women on the other hand are not left behind as their bodies are subjected to drastic changes that makes them add calories. At this stages the regular exercise and balanced diet doesn't prove fruitful making it such a nightmare. Most usually goes with doing nothing and fat pile on their bodies, others turn to the internet, taking all the posted solutions, which doesn't end so well.
Most successful weight shedding has happened to those who took the obvious option and consulted their doctor even before exercising. Despite the gender, the age gap that one fall, social class it's possible to have a healthy body and this starts by accepting the situation, taking an analysis of the problem and presented options of the way out and sticking to them. It might not be in your horizon to have that perfect body as your friend, TV personality or athlete but when you need to feel good of yourself make sure you put that extra effort after all everything comes with a price.
In the early days it was it was a rare to come by chubby people but of late the case proves totally different. From the tender age cases of obesity are being reported and this is mainly attributed to the unhealthy lifestyle humans are living. This doesn't leave out the financially unprivileged part of society a misconception that many people have.
Diseases such as high blood pressure, diabetes, heart complications are more recorded from people with abnormal body mass index due to overweight. This conditions are fatal and increase the mortality rate especially in old age reducing the life expectancy worldwide. Funds have been pumped in clinical research and trials in the quest to curb this unfitness for the sake of the current and future generation.
In humans, the female species feels more heat from plus body size. This goes to the length of affecting their egos. From the young children to the working class, those who find themselves with more than average pounds are looked down upon and if they don't get support of guidance some opt to end their lives. This have seen this group of plus size tailing in academics and report poor performance in their jobs as they feel dejected.
Despite this being such a nightmare to most ladies there are solutions or precautions that one is supposed to observe if not affected. Cutting down of the food intake will cause a significant slowdown to the body metabolism and consequently burn some calories. This however doesn't entail starvation a misdeed that majority of people do. It means that one should take proportional healthy foods which are healthy, balanced in diet e. G. Incorporation of fruits, fibers, vegetables, carbohydrates etc.
To avoid misleading advice its god to consult your doctor if you intend to put away some calories. This will protect you from the straining exercise, starvation and unhealthy body as you avoid specific type of diets such as carbohydrates and fats. This will eliminate the possibility of double tragedy of weak immune system and chubby body.
As men go through middle age crisis, women on the other hand are not left behind as their bodies are subjected to drastic changes that makes them add calories. At this stages the regular exercise and balanced diet doesn't prove fruitful making it such a nightmare. Most usually goes with doing nothing and fat pile on their bodies, others turn to the internet, taking all the posted solutions, which doesn't end so well.
Most successful weight shedding has happened to those who took the obvious option and consulted their doctor even before exercising. Despite the gender, the age gap that one fall, social class it's possible to have a healthy body and this starts by accepting the situation, taking an analysis of the problem and presented options of the way out and sticking to them. It might not be in your horizon to have that perfect body as your friend, TV personality or athlete but when you need to feel good of yourself make sure you put that extra effort after all everything comes with a price.
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