In this time and age, many people are fond of eating anything fried and greasy foods such as French fries and pizza yet, many are also still looking for healthier options. A great number of healthier variations of commonly unhealthy foods have surfaced in order to cater to these peoples needs. Several others are still more inclined to having fruits and vegetables, though.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Such fruit is not only low in fat and calorie count, but it also carries a lot of vitamins and minerals. For instance, it has generous amounts of ellagic acid. It is an anti cancer compound that possess qualities that boosts the immune system, neutralizes carcinogenic substances, and promotes self destruction to cancerous cells.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
The vitamin C in the said item is also helps in preventing varicose veins. This is still tied to the ability of such to produce the structural properties mentioned above. Such properties help in keeping the veins strong and toned.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Potassium, which are mostly found in bananas, are also found in guavas and were found to have been much more abundant in them. Potassium is an electrolyte which aids the muscles in your body to contract, as well as your nerves to function. Because of this, guavas are capable to prevent cardiovascular diseases and control your blood pressure and heart rate.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Such fruit is not only low in fat and calorie count, but it also carries a lot of vitamins and minerals. For instance, it has generous amounts of ellagic acid. It is an anti cancer compound that possess qualities that boosts the immune system, neutralizes carcinogenic substances, and promotes self destruction to cancerous cells.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
The vitamin C in the said item is also helps in preventing varicose veins. This is still tied to the ability of such to produce the structural properties mentioned above. Such properties help in keeping the veins strong and toned.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Potassium, which are mostly found in bananas, are also found in guavas and were found to have been much more abundant in them. Potassium is an electrolyte which aids the muscles in your body to contract, as well as your nerves to function. Because of this, guavas are capable to prevent cardiovascular diseases and control your blood pressure and heart rate.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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