For all those people who love beef but have limited their consumption for health reasons, there is good news. Grass fed meats Omaha style have a lot of the positives of good protein and dense nutrition with a much lower list of negatives. Pastured meat also tastes great and is humanely raised. A win win for all!
Consider the way most of the beef in this country is raised. Half-grown cattle are confined in crowded pens called feedlots, where they have no access to their natural pasturage. They are fed concentrated feeds - hay and grain - that make them gain weight rapidly. The feed does not contain the nutrients found in fresh, mixed grassland plants, so it's hardly surprising that the meat from these animals is low in food value.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Pastured poultry is also healthier. Anyone who knows chickens will tell you that these domestic birds love to scratch and peck outdoors. Eating grass gives them all they need for growth while enriching their meat with essential fatty acids. Their eggs are more nutritious, too. All who support humane farming should celebrate this practice.
Grass fed meats have more Omega-3 fatty acids. This is great for those who don't like fish. Now you can get EPA and DHA from beef and chicken. There is also something called LNA, which comes from fresh green plants that the animals consume, and CLA, both of which are almost non-existent in meat from confined animals. CLA is a fatty acid credited with helping the body digest saturated fats. No wonder conventional beef is not on the list of foods recommended for heart health.
These essential fatty acids have been shown to be invaluable for the health of our hearts, skin, and brains. They help fight the effects of aging, lessen anxiety and depression, slow the advent of Alzheimer's and other degenerative diseases, and keep our hearts healthy and our blood pressure low. They are high on the list of anti-cancer nutrients. Children who are given fatty acids in supplement form have fewer behavioral problems and are less hyperactive.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Omaha, Nebraska, has long been known as a meat-packing center. It's name is associated with the finest meat. Look for websites that contain information about the health benefits of pastured meat and the ways to get it.
Consider the way most of the beef in this country is raised. Half-grown cattle are confined in crowded pens called feedlots, where they have no access to their natural pasturage. They are fed concentrated feeds - hay and grain - that make them gain weight rapidly. The feed does not contain the nutrients found in fresh, mixed grassland plants, so it's hardly surprising that the meat from these animals is low in food value.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Pastured poultry is also healthier. Anyone who knows chickens will tell you that these domestic birds love to scratch and peck outdoors. Eating grass gives them all they need for growth while enriching their meat with essential fatty acids. Their eggs are more nutritious, too. All who support humane farming should celebrate this practice.
Grass fed meats have more Omega-3 fatty acids. This is great for those who don't like fish. Now you can get EPA and DHA from beef and chicken. There is also something called LNA, which comes from fresh green plants that the animals consume, and CLA, both of which are almost non-existent in meat from confined animals. CLA is a fatty acid credited with helping the body digest saturated fats. No wonder conventional beef is not on the list of foods recommended for heart health.
These essential fatty acids have been shown to be invaluable for the health of our hearts, skin, and brains. They help fight the effects of aging, lessen anxiety and depression, slow the advent of Alzheimer's and other degenerative diseases, and keep our hearts healthy and our blood pressure low. They are high on the list of anti-cancer nutrients. Children who are given fatty acids in supplement form have fewer behavioral problems and are less hyperactive.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Omaha, Nebraska, has long been known as a meat-packing center. It's name is associated with the finest meat. Look for websites that contain information about the health benefits of pastured meat and the ways to get it.
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When you are searching for information about grass fed meats Omaha residents can come to our web pages today. More details are available at http://getdowntoearthfoods.com/orders.html now.
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