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lundi 3 septembre 2018

Amazing Reasons For You To Start Snacking On Fresh Boiled Peanuts

By Margaret Cook


Whether you want to lose excess pounds or just remain healthy, it's very important to monitor what you put in your mouth every single time. Fresh boiled peanuts are some of the healthiest treats that you may reach for each time you are watching your favorite TV series or whenever your stomach is grumbling. Below you will come across some of the most amazing reasons why you should consider snacking on them on a regular basis.

They are low in calories. Especially if you are trying to eliminate some unwanted weight, it's a wonderful idea for you to switch to foods that are not overflowing with calories. Even low calorie foods can become instantly packed with calories if they're cooked in the wrong fashion. Anything that's boiled is generally good for anyone who is trying to slim down because the said cooking method involves only water, which is completely devoid of calories.

They contain zero cholesterol. The consumption of cholesterol containing foods should be limited by anyone who is told by a doctor to be at risk of facing heart disease in the future. According to experts, the presence of excessive amounts of cholesterol in the blood is regarded as a heart disease risk factor. Having the said disease is a very serious matter most especially because it is regarded as the top cause of deaths on the planet by the World Health Organization (WHO).

They help manage type II diabetes. Snacking on boiled peanuts is highly recommended for people who are suffering from diabetes or at high risk of having it sooner or later. It's because these healthy treats are very high in fiber that helps keep the levels of sugar in your blood from spiking, thus fending off the many complications of diabetes.

They fend off constipation. Fiber is also ideal for anyone who regularly encounters constipation. It's for the fact that fiber is tasked at sweeping out waste materials and poisonous substances in the gut. Boiled peanut snacking is particularly superb at preventing as well as reversing constipation due to the presence of the skin, and scientists agree that majority of the fiber is concentrated in the skin.

They build bigger muscles. Being a peanut lover is a wonderful idea most especially if you regularly pay the gym a visit. That's because peanuts are phenomenal sources of high quality protein, something that's warranted for the building and also repairing of muscles. By the way, protein is also needed by your hair, nails and skin to remain healthy and beautiful.

They slow down skin aging. One of the nutrients present in every serving of peanuts is vitamin E. A type of antioxidant, it is known to shield the skin cells from being damaged by free radicals. Vitamin E helps keep your skin soft, hydrated and glowing. It also saves you from looking older than your actual age because it helps remove fine lines on the face.

They help lift the mood. Another nutrient that you can obtain from peanuts is magnesium. According to mental health authorities, magnesium is beneficial for individuals who are battling anxiety and depression. The said mineral is also ideal for people who are experiencing high levels of stress.




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