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jeudi 14 août 2014

About Low Glycemic Organic Chocolate

By Tanisha Berg


Believe it or not, but some incredibly tasty products are actually more than beneficial for your health. Take, for example, low glycemic organic chocolate. Sweetened by natural sweeteners, smooth and absolutely delicious, this luxuriously tasty pleasure is really good for you. It contains numerous valuable ingredients and can help you lose weight, among other things.

The reason for choosing organic products is very simple. The fact that no dangerous chemicals are used in the process of making these products means that they are much healthier. Besides, this way all natural, valuable substances are preserved, and your organism need these substances to be healthy and strong. Simple as that.

Products with low glycemic index are considered healthy for your organism. It means that when product has GI under 55, when you eat it, it causes slow, steady rise of your blood sugar, and this is good for your organism. Such products are vegetables, whole grains, most fruits and other foods considered as healthy foods.

GI index of 55 and higher has different effect on your blood sugar. It causes sharp rise instantly, but this lasts for only some time. After that, these values crush down. This causes cardiovascular problems and diabetes, and it is closely related to gaining excess weight, for example. White bread and white sugar have very high GI index.

Low GI food gives higher energy levels, better physical condition and significantly lower risks for developing any health problems. Low glycemic index diet is associated with losing extra weight as well. Considering the fact that chocolate has really low glycemic index, you can safely enjoy eating it and still take care of your health on the tastiest way you can imagine.

Dark bars usually contain more than seventy percent of cocoa and GI of 23, and this really is something to look forward to. Milk bars also have low GI, somewhere between 34 and 49, but you should keep in mind that white sugar and fats also might be present in such products, and they aren't so healthy for consummation. Higher percentages of cocoa and all natural ingredients are your first choice.

Cocoa is grown in healthy, organic environment. Three basic components for making your favorite sweet product are cacao solids, cacao butter and cacao powder. They should be slowly melted on temperatures under forty two degrees, to preserve all these valuable ingredients. Made carefully, in perfect environmental conditions, these sweet cubes are something really special.

Organic products keep their valuable substances, high levels of vitamins, minerals, anti-oxidants and other healthy substances. Low glycemic index make this incredibly tasty products suitable for regular consummation. High percentages of cocoa will regulate your blood sugar levels and be beneficial for your health in general.

Chocolate is often called a food of gods, and there are so many reasons for it. It is really difficult to describe this amazing feeling when it melts in your mouth, sweet, smooth and absolutely delicious. You simply have to taste it yourself, and you will know why people just cannot resist it. Don't forget to keep it in your fridge, real thing will never get whiten.




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