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mardi 19 août 2014

Useful Ideas When Considering Peanut Free Snacks For Kids

By Deanne Shepard


Children tend to get hungry during the day and therefore they naturally like to enjoy taking snacks before the main meals. Snacking is also an integral activity during Safari drives and other extracurricular activities that the kids may undertake. Although useful for the enjoyment of children, these snacks may have components that may be harmful to some young ones and therefore precautions must be taken by the parents/guardians. In order to have good understanding of peanut free snacks for kids, it is worth considering the following tips.

Naturally, nuts contain a number of health benefits. It is a favorite among most young ones especially when used as a sandwich filling. Research shows that, when consumed, peanut butter promotes a healthy heart. In addition to that, it is a good source of proteins and vitamins. All these health benefits make it popular in most homes. The benefits apply to both parents and young ones thus making it a favorite for all.

This food can be consumed in many forms that are beneficial to people. For instance, it can be converted into butter. This butter may be taken during breakfast by applying it on the toast. In addition to that, one may add some of it when making healthy smoothies to improve the taste. During family meal preparations, peanut can be used as an ingredient in order to come up with a great meal.

In as much as it is delicious and healthy, this protein can cause great harm to some. Several people are severely affected by it to an extent of causing death. For this reason, it is essential to protect those who suffer from these allergies. In doing so, many lives will be saved. It will also protect them from suffering every time their bodies react to the allergies, which is peanut butter in this case.

Some children may suffer from these allergies without their knowledge. Others may not be old enough to understand what is happening to them. This requires the older people who are into contact with them to ensure their safety. Guiding these kids is a demanding task and sometimes the guardians are overwhelmed with constant worries. Banning their kids from eating foods with peanut products may break the hearts of parents but it is a necessary move.

Some of the signs that show that the child has sensitivity resulting from peanut intake may include throwing up, general body pains, convulsions and even passing out. Some children are so affected that even the aroma alone makes them develop allergic reactions. In order to alleviate this problem, many schools have banned the consumption of foods with peanut products within school grounds.

There are several healthy snacks which do not contain any nut products. These are safe to carry to school since they will not affect those suffering from nuts related allergies. These snacks include pop corn, cookies, candy chocolate and potato crisps among others. Parents can make the snacks healthier by using healthy ingredients to prepare them if possible.

Having a healthy life is paramount and therefore it is the duty of parents/guardians to protect children from suffering arising from intake of unsuitable proteins. The young ones who are not negatively affected by peanuts should enjoy foods containing it during off school hours/days to protect the children at school who may be allergic.




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