In the past, youngsters that struggled to learn was simply seen as dumb and those that displayed unruly behaviour were simply described as naughty. Such kids were often punished and many were shunned by teachers and peers alike. Very often, the parents of such children did not know what to do. Today, Attention Deficit Hyperactivity Disorder is a recognized medical condition. ADHD in children from Dallas to Singapore can be treated and sufferers can lead normal lives.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
A balanced diet plays a vital role in the successful management of ADD. It is common for ADD patients to avoid food for long periods only to then binge on anything they can lay their hands on. Instead, parents should make sure that their kids eat several smaller meals each day. Each meal should include some protein. Fresh vegetables and fruit, as well as fish such as sardines and tuna are all highly recommended.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
ADD does not need to be a life sentence. With a proper, balanced treatment plan kids with this condition can lead fulfilling lives and there is no reason why they cannot achieve their goals. It is very important to watch out for the symptoms and to seek professional help as soon as possible.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
A balanced diet plays a vital role in the successful management of ADD. It is common for ADD patients to avoid food for long periods only to then binge on anything they can lay their hands on. Instead, parents should make sure that their kids eat several smaller meals each day. Each meal should include some protein. Fresh vegetables and fruit, as well as fish such as sardines and tuna are all highly recommended.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
ADD does not need to be a life sentence. With a proper, balanced treatment plan kids with this condition can lead fulfilling lives and there is no reason why they cannot achieve their goals. It is very important to watch out for the symptoms and to seek professional help as soon as possible.
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