When looking to improve a diet, hamburgers and cheeseburgers are not generally the answer. Although, there are now healthier options which taste almost the same as ground beef. One of which, is by making delicious garden veggie patties at home.
While some recipes are better than others, there is one recipe which is quite flexible when it comes to preparation. As with the frozen version, this recipe will assure alternative burgers maintain shape and size while cooking. It should be noted that while eggs are the best binder, vegans can easily substitute Nayonaise, a vegan brand of mayo for the eggs.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
Most grocery stores and markets sell a variety of meat alternatives. Whereas, most health food stores now offer several vegetable seafood alternatives. As these seafood alternatives are far more difficult to recreate than veggie burgers or chicken alternatives, most prefer to purchase rather than recreate these items.
For those who can afford to buy these store bought versions, it is often easier and takes far less time to prepare. Others, who can not afford many of these high priced alternatives may want to attempt making these and other items at home. When it comes to sausage, the recipe is basically the same as home made vegetable burgers, just add a touch of black pepper and about two tablespoons of sage to the mix.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
Home cooks and professionals often use different blends of spices in preparing these items. In doing so, while the contents are often similar, each meal will have a different taste. As such, many use marinades and spices, like soy or teriyaki sauce, seasoned salt, maple spice power and others to create a wide taste variety over time.
When storing, it is important to use a closed container. Otherwise, these alternatives can experience freezer burn quite quickly. A good storage source for many are the plastic coffee cans which Folgers, Yuban and other coffees are now marketed. In addition, by reusing these and other containers once empty, individuals are also helping the planet.
While some recipes are better than others, there is one recipe which is quite flexible when it comes to preparation. As with the frozen version, this recipe will assure alternative burgers maintain shape and size while cooking. It should be noted that while eggs are the best binder, vegans can easily substitute Nayonaise, a vegan brand of mayo for the eggs.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
Most grocery stores and markets sell a variety of meat alternatives. Whereas, most health food stores now offer several vegetable seafood alternatives. As these seafood alternatives are far more difficult to recreate than veggie burgers or chicken alternatives, most prefer to purchase rather than recreate these items.
For those who can afford to buy these store bought versions, it is often easier and takes far less time to prepare. Others, who can not afford many of these high priced alternatives may want to attempt making these and other items at home. When it comes to sausage, the recipe is basically the same as home made vegetable burgers, just add a touch of black pepper and about two tablespoons of sage to the mix.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
Home cooks and professionals often use different blends of spices in preparing these items. In doing so, while the contents are often similar, each meal will have a different taste. As such, many use marinades and spices, like soy or teriyaki sauce, seasoned salt, maple spice power and others to create a wide taste variety over time.
When storing, it is important to use a closed container. Otherwise, these alternatives can experience freezer burn quite quickly. A good storage source for many are the plastic coffee cans which Folgers, Yuban and other coffees are now marketed. In addition, by reusing these and other containers once empty, individuals are also helping the planet.
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