Food from the southern part of the country are traditionally cooked fried with chicken as the most common meat. These were developed from the meals made by Black Americans centuries ago when slave trade was still legal. Because slaves were not allowed to learn reading and writing, the recipes were orally passed down until emancipation.
People usually associate their meals as being greasy and unhealthy but this has been changed recently with new cooking techniques being adapted. You can even visit southern food Avon by the Sea to try these healthier options. Here are several tips you could follow in making your southern meal healthier and more nutritious.
Use less oil or some healthier alternatives such as canola, peanut or olive oil rather than hydrogenated fats to lighten up your food. First, soak the chicken with buttermilk in increasing its juiciness then cover them lightly, not with double breading but with panko breadcrumbs. Add flavor by mixing cayenne pepper and garlic powder to the breading and not fat.
You can then oven fry the chicken after and still get the same results of having a juicy and crispy meal without the extra calories. Choose vegetables and fruits in season because their flavors would be at their peak and could be tasted more if only half of salt and butter is used. Replace cream and butter with low fat milk and chicken broth for mashed potatoes.
Fruits and vegetables are abundant in southern area because of mild winters and hot summer climate resulting to longer seasons of growing. Their abundance throughout the year makes them ingredients for meals regularly. Using them more would make more healthful dishes specially when you follow the proper ways of preparing them.
In creating an instant stew, pair okra together with tomatoes, and roasting the sweet potatoes would bring its natural sweetness out while the flavor is enhanced with nutmeg, cinnamon and vanilla. Saute greens with some garlic and some olive oil or cook them slowly in vegetables or chicken broth for adding a savory element. Hot peppers and red pepper flakes gives taste more when added.
Fruit as a dessert is always a great choice though they do not eat them directly but are made into pies and cobblers with peaches and blackberries being popular choices. Use vegetable oil when making them and reduce sugar use by mixing flour and lemon juice instead. You could even grill them with honey, toasted silvered almonds and vanilla yogurt.
Substituting meat is possible if you prefer not eating animals and tofu is the most commonly used substitution. But other alternative products are there such as veggie burgers or tempeh with more flavor compared to tofu. Beans and legumes are even among the favorites which are usable in recipes that imitates food based on meat.
Nondairy butter and milk are available for vegan meals and creamy recipes use the former for their needs. The milk is gotten from hemp, almond, soy, coconut and cashew that are alternative of dairy cream. When the recipe calls for butter then use coconut oil or nondairy butter instead.
People usually associate their meals as being greasy and unhealthy but this has been changed recently with new cooking techniques being adapted. You can even visit southern food Avon by the Sea to try these healthier options. Here are several tips you could follow in making your southern meal healthier and more nutritious.
Use less oil or some healthier alternatives such as canola, peanut or olive oil rather than hydrogenated fats to lighten up your food. First, soak the chicken with buttermilk in increasing its juiciness then cover them lightly, not with double breading but with panko breadcrumbs. Add flavor by mixing cayenne pepper and garlic powder to the breading and not fat.
You can then oven fry the chicken after and still get the same results of having a juicy and crispy meal without the extra calories. Choose vegetables and fruits in season because their flavors would be at their peak and could be tasted more if only half of salt and butter is used. Replace cream and butter with low fat milk and chicken broth for mashed potatoes.
Fruits and vegetables are abundant in southern area because of mild winters and hot summer climate resulting to longer seasons of growing. Their abundance throughout the year makes them ingredients for meals regularly. Using them more would make more healthful dishes specially when you follow the proper ways of preparing them.
In creating an instant stew, pair okra together with tomatoes, and roasting the sweet potatoes would bring its natural sweetness out while the flavor is enhanced with nutmeg, cinnamon and vanilla. Saute greens with some garlic and some olive oil or cook them slowly in vegetables or chicken broth for adding a savory element. Hot peppers and red pepper flakes gives taste more when added.
Fruit as a dessert is always a great choice though they do not eat them directly but are made into pies and cobblers with peaches and blackberries being popular choices. Use vegetable oil when making them and reduce sugar use by mixing flour and lemon juice instead. You could even grill them with honey, toasted silvered almonds and vanilla yogurt.
Substituting meat is possible if you prefer not eating animals and tofu is the most commonly used substitution. But other alternative products are there such as veggie burgers or tempeh with more flavor compared to tofu. Beans and legumes are even among the favorites which are usable in recipes that imitates food based on meat.
Nondairy butter and milk are available for vegan meals and creamy recipes use the former for their needs. The milk is gotten from hemp, almond, soy, coconut and cashew that are alternative of dairy cream. When the recipe calls for butter then use coconut oil or nondairy butter instead.
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You can get great tips for picking a Southern food Avon by the Sea restaurant and more information about a reputable restaurant at http://www.clementinesavon.com now.
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