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jeudi 16 novembre 2017

Allnatural Grass Fed Beef Is A Healthy Option

By Laura Gibson


While everyone can benefit from eating plant based foods, most tend to forget that animals eat greens also. Cows and other livestock that are fed with grass and few grains are better than meat products that are mass produced in a factory. If anyone wants to get more nutrients and antioxidants from their food, they may want to try allnatural grass fed beef and poultry.

Quality Meat is Healthy

These days, many rave about the taste and the exclusivity of consuming grass fed food products. However, there was a time when all meats and dairy products were made from animals that ate plants as part of their regular diet. It is just that once industries began to take over, animals were fed more grains and other things that were not as nutritious. While this kept costs down, it also meant that necessary nutrients were missing.

As time passed, more people began to shun dairy and animal products for this and other reasons. Although there are many benefits to not eating meat, such as rapid weight loss, most vegetarians find they are lacking nutrients. Even if a person has to lose a lot of weight for health reasons, nutritious value plays a large part in how the excess weight stays off.

Great for Any Diet

For people who are looking to lose weight, the secret is not in starvation but protein consumption. Wacky diet plans that encourage people to eat unbalanced food portions may result in a temporary weight loss. However, these meal plans are not meant for a lifetime. This is part of why the excess, and sometimes a little extra, returns in little time after giving up the diet.

The ideal behind having a balanced meal is getting the correct amount of nutrients. Often when people cut calories, they find they lack energy but eating right results in natural energy. Instead of taking a lot of products filled with caffeine and ingredients that may not be safe, iron and vitamins found in protein help build stamina.

Lean Meat is Easy to Prepare

When it comes to cooking a grass fed protein, preparation may be minimal. Sometimes just a dash of cracked pepper and garlic powder does the trick, or one can soak in a marinade overnight. Either way, a lean portion can be cooked thoroughly in as little as 20 minutes. Sometimes, it can take more time to prepare a vegetarian entree and often these do not keep as long.

Just a simple pan sear or a few minutes in a convection oven is ideal after working long hours. One thing that holds true is that this is a healthier alternative to eating fast food. Preparing a steak or chicken breast is easy for anyone who does not consider themselves a cook.

When a person sees what they have been missing, they are likely to give it a try. Studies have shown there are other health benefits that are worth the price tag. Most who convert say the upgrade is an investment in their health.




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