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mardi 14 novembre 2017

No Matter The Color, The Iced Tea Denver Residents Recommend Is A Healthy Choice

By Steven White


Health and diet fads come and go. Every six months or so there seems to be a new craze everyone is talking about. Then there are the foods that always seem to be on the healthy list. Natural teas are one of those. Even the ancient Chinese knew this drink had medicinal properties and had written about them before Christ walked the earth. Today, most people recognize that the iced tea Denver residents, and others, love so much are some of the healthiest choices around.

The Chinese apparently didn't start drinking black teas until the sixteenth century. Most of these teas still come from China and India. It may be the most familiar of the various teas to Americans, and the one they tend to prefer. It is lower in caffeine than coffee, so you can drink it without experiencing coffee's side effects. Black teas are good for the skin and hair.

Green teas have gained in popularity over the past few years. The benefits of these teas include boosting memory and neuron protection. They are full of antioxidants and polyphenols. Doctors often recommend drinking green teas to their patients who have diabetes because of its ability to lower blood sugar levels.

Yellow teas start out as green, and then turn yellow through a natural process. Growers steam the green leaves, which have been partly oxidized, under damp cloth. As the leaves dry, they turn yellow. These teas contain vitamins, amino acids, and polyphenols. They are believed to help prevent esophageal cancer and can aid in weight loss and, conversely, increase your appetite.

Most white teas come from China and Sri Lanka. They have a number of important health benefits including reducing the risk of cancer. The white teas can improve your oral health and protect your heart. They are also full of antioxidants and anti-aging ingredients. Drinking these teas regularly will improve the look of your skin and will also help protect it from the damaging rays of the sun.

Redbush or rooibos teas come from South Africa. They have a reddish tinge and came into commercial use in the eighteenth century. Botanists and biologists discovered them around the same time they discovered Cape Town. Red tea can reduce the pain of migraines and help you go to sleep and stay asleep. Allergy and asthma sufferers notice an improvement in their conditions as do those who suffer with hypertension.

Less well known in the United States, but a staple in Japan, is brown rice tea. This drink combines green tea leaves with brown rice. It contains high levels of manganese and selenium. These are minerals associated with thyroid and nerve function. This tea can help regulate metabolism and stabilize blood sugar in the body.

Teas in their natural form are healthy, tasty, and full of color. Real tea enthusiasts only accept the drink made from leaves steeped in hot water. No artificial ingredients are necessary or wanted. This is how the Chinese prepared it thousands of years ago.




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