About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
Studies have shown that having a couple of servings of fish and others from the ocean every week is capable of lowering heart disease risk by a whopping 36 percent. This is why health authorities encourage the addition of 2 to 3 servings of seafood to the diet weekly. Coupling their intake with an active lifestyle can further boost the heart-friendly benefits.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Another amazing benefit offered by omega-3 fatty acids present abundantly in fish and many other foods from the sea is lowered bad cholesterol. It's common knowledge that having high bad cholesterol levels is dangerous. That's because it can encourage arterial hardening and clogging, which can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
Aside from consuming seafood regularly, there are a few other things that may be done in order to have the heart and the rest of the cardiovascular system safeguarded. It's a good idea to have plenty of fruits and veggies included in the diet. On most days of the week, one must exercise for at least 20 minutes. Smokers should quit cigarette smoking and those who consume alcohol should avoid excessive drinking. Health authorities strongly encourage keeping stress to a minimum.
Studies have shown that having a couple of servings of fish and others from the ocean every week is capable of lowering heart disease risk by a whopping 36 percent. This is why health authorities encourage the addition of 2 to 3 servings of seafood to the diet weekly. Coupling their intake with an active lifestyle can further boost the heart-friendly benefits.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Another amazing benefit offered by omega-3 fatty acids present abundantly in fish and many other foods from the sea is lowered bad cholesterol. It's common knowledge that having high bad cholesterol levels is dangerous. That's because it can encourage arterial hardening and clogging, which can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
Aside from consuming seafood regularly, there are a few other things that may be done in order to have the heart and the rest of the cardiovascular system safeguarded. It's a good idea to have plenty of fruits and veggies included in the diet. On most days of the week, one must exercise for at least 20 minutes. Smokers should quit cigarette smoking and those who consume alcohol should avoid excessive drinking. Health authorities strongly encourage keeping stress to a minimum.
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Get a detailed overview of important things to keep in mind when choosing a restaurant and more information about a fantastic fresh seafood Colorado Springs restaurant at http://www.templetonsrestaurant.com/steak-seafood now.
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