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vendredi 18 octobre 2013

The Health Benefits Of Chia Seeds Revealed

By Scarlett Bisceglia


'Super Foods' have become the holy grail of healthy diets for millions of people across the world. As more and more people are suffering from weight and diet related problems like obesity and diabetes doctors and researchers are on a constant mission to find new and available forms of nutrition that are both organic and nutritional. 'Super Foods' are so known due to their extraordinary high nutritional value.

There are other examples of super foods but Chia seeds have scientists, doctors and researchers especially excited as the health benefits contained inside them are varied and extensive. These little white, black or brown seeds, native to Central America, have been ingested by humans for more than five thousand years. However, their health benefits have only recently become known worldwide. This new found popularity has driven the demand for the seeds through the roof.

Chia seeds have a range of exciting health benefits when taken as a supplement to a healthy diet. They are especially interesting to doctors as they help prevent complications caused by heart disease. Heart disease is now causing more premature deaths than any other disease and researchers are now looking to 'super foods' like Chia seeds to help reverse that trend.

Chia seeds contain protein, fat, carbohydrates, fiber, iron, niacin, thiamine, riboflavin. They are rich in omega 3 fatty acids and can help in the following areas:

* Help to prevent diabetes * Increase fiber levels * Increase omega 3 in the body * Strengthen teeth and bones * Increase protein and energy levels * Help to keep you free from heart disease

Many professional sportsmen and athletes now use Chia seeds as part of a healthy diet to help them build muscle and increase stamina. Many distance runners are carrying Chia seeds with them in a water bottle to fight the symptoms of fatigue.

Chia seeds are 100% organic chia seeds that you can purchase in bulk. This is the most cost effective way of buying Chia seeds.

Chia seeds are 100% natural, organic Chia seeds that you are able to buy in bulk at a discounted rate.




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