Olive oils are being consumed by Increasing numbers of people who are becoming aware of the advantages of including it into a dietary program. Many consumers, however, are unaware of the differences amongst certified extra virgin olive oil and alternative products in the marketplace.
Being the premium quality, this grade of production must be made from fruits picked for the sole aim of olive oil production. Ingredients from other processes are prohibited. The process takes place mechanically, often referred to as cold pressing, which importantly, prohibits any heated extraction or the use of chemicals. Such intervention could adversely change the molecular structure of the product.
Harvesting when the fruit is perfectly ripe is a significant factor in ensuring extra virgin products achieve and maintain high standards. Of course anyone can stick a label on a product and maintain it is this or that and it is for this reason that growers will take the trouble to have their products certified. Certification can only be obtained if the oil meets the standards of a recognized as an authoritative and governing force in the industry. Producers in Europe and elsewhere are overseen by the International Olive Council whilst in the United States the California Olive Oil Council is the recognized body.
Filtering and storage are additional matters that will affect how fresh the oil keeps and tastes. No or insufficient filtering allow the fruit juices and skins to remain and after a while will worsen the taste and reduce storage time. As regards packaging, dark glass is preferable as it lessens the influence of light which reduces product life as does heat. It is always a good idea to check for a product expiry or best before date. If there is not one present an alarm should ring so rather find one that does.
Getting back to the benefits, these will vary from one individual to another, but may include the following. The most common recognized benefit is in the effect of reducing bad LDL cholesterol. It is polyphenols present within the oil, the only vegetable oil to have it, that causes this. They are also effective antioxidants.
Body processes are enhanced and it may improve food processing and absorption as well as improving more frequent motions in the bowels. Bone and brain development also benefit. Inflammation, known to be an aggravating factor in cardiovascular conditions has also been seen to be reduced.
Plasma Oleic Acid is a compound that has been investigated recently because of the influence it plays in the reduction of stroke attacks in older people. Research is continuing in this area but it is thought to assist by improving the elasticity and flexibility of blood carrying vessels. An extension of this theory has been linked to Alzheimer disease based conditions in that oleic acid has been thought to retard plaque from forming within the brains of sufferers.
Recent investigations at the University Medical School in Naples indicated that a diet containing considerable olive oil may influence the levels of sugars in the bloodstream and improve the regulation of insulin. The impact of these studies may well end up being instrumental in the struggle against some of the most pressing health problems facing modern populations today. Olive oils may be a natural cure and treatment that may really end up surprising us all.
Being the premium quality, this grade of production must be made from fruits picked for the sole aim of olive oil production. Ingredients from other processes are prohibited. The process takes place mechanically, often referred to as cold pressing, which importantly, prohibits any heated extraction or the use of chemicals. Such intervention could adversely change the molecular structure of the product.
Harvesting when the fruit is perfectly ripe is a significant factor in ensuring extra virgin products achieve and maintain high standards. Of course anyone can stick a label on a product and maintain it is this or that and it is for this reason that growers will take the trouble to have their products certified. Certification can only be obtained if the oil meets the standards of a recognized as an authoritative and governing force in the industry. Producers in Europe and elsewhere are overseen by the International Olive Council whilst in the United States the California Olive Oil Council is the recognized body.
Filtering and storage are additional matters that will affect how fresh the oil keeps and tastes. No or insufficient filtering allow the fruit juices and skins to remain and after a while will worsen the taste and reduce storage time. As regards packaging, dark glass is preferable as it lessens the influence of light which reduces product life as does heat. It is always a good idea to check for a product expiry or best before date. If there is not one present an alarm should ring so rather find one that does.
Getting back to the benefits, these will vary from one individual to another, but may include the following. The most common recognized benefit is in the effect of reducing bad LDL cholesterol. It is polyphenols present within the oil, the only vegetable oil to have it, that causes this. They are also effective antioxidants.
Body processes are enhanced and it may improve food processing and absorption as well as improving more frequent motions in the bowels. Bone and brain development also benefit. Inflammation, known to be an aggravating factor in cardiovascular conditions has also been seen to be reduced.
Plasma Oleic Acid is a compound that has been investigated recently because of the influence it plays in the reduction of stroke attacks in older people. Research is continuing in this area but it is thought to assist by improving the elasticity and flexibility of blood carrying vessels. An extension of this theory has been linked to Alzheimer disease based conditions in that oleic acid has been thought to retard plaque from forming within the brains of sufferers.
Recent investigations at the University Medical School in Naples indicated that a diet containing considerable olive oil may influence the levels of sugars in the bloodstream and improve the regulation of insulin. The impact of these studies may well end up being instrumental in the struggle against some of the most pressing health problems facing modern populations today. Olive oils may be a natural cure and treatment that may really end up surprising us all.
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You can purchase certified extra virgin olive oil online right now! Visit our virtual store to view our selection of olive oil products at http://sanpauloolivefarm.com today.
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