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dimanche 12 août 2018

Carbohydrates, The High Energy Source

By Ruth Graham


All living things need food. It gives us energy and nutrients which is necessary for proper growth and development. People like different types of food. People from many countries prefer bread items where as eastern countries prefer rice. People with health are now a days preferring low carb bagels.

There are different types of bread. Bagel, baguette, brown bread, white bread, naanetc are some. Few are part of many product mixes. However its important to consume well mixed recipes. Chefs are taking more care in producing of these kind. Foods are also made tasty.

Diabetes cannot be cured completely. Once a person is diagnosed with diabetes, he is a diabetic patient forever. The only thing that we can do is to maintain the sugar level in blood. A person with high blood sugar needs to take insulin injections to bring down the glucose level. In less severe cares tablets will help to an extent. These tablets insist pancreases to produce more insulin. The best way to maintain the glucose level is to follow a revised balanced diet with regular exercise.

The main ingredient is malt, wheat and yeast. Sweetener is also added. Hence its rich in carbohydrates and proteins. Since it is a baked food, it seems to be healthier as no oil is used for its preparation. It comes in different flavors and sweet level. So it became a favorite choice from children to grownups. These are denser than normal white bread. So its very rich in carbohydrates. Most of these bread lack vitamins, minerals and fiber.

Even though it says that this have only less carob hydrates the carbohydrate level can vary according to the flavors. A choc chip or French toast or creamy bagel may have more calories than that of the plain. Creamy material has to reduce in food making.

Being aware of the different types of diabetes and its after effects people are now conscious about the food they take in. They want something which is healthy and at the same time safe. They want food that contains only limited amount of nutrients, not more than what a normal person require on daily basis. People started making a revised balanced diet based on calorie basis. This diet helps them maintain required level of sugar, proteins, vitamins and other minerals.

Diabetes, a silent killer as experts denotes in awareness programs. Diabetes is the condition in which the blood contains high glucose level. Now a day it is very common among the people. Research says that diabetes is diagnosed in all age groups.

The first impression we get about this condition is that it is mild and risk free. If one is able to maintain the desired level of glucose in blood, he is safe and beyond risk. And one who fails to maintain the sugar level, risks danger. Following a natural food sources also reduces stress and risk.

It has been available either fresh or frozen we know these are ancient type of bread with few religious origin since then its designed as a basic roll with a hole. This design has some practical advantage that, it provides even looking and baking of the dough. These can be frozen for up to six months.




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