How a country obsessed with diets and dieting continues to get heavier and heavier is a mystery to some. There are certainly plenty of diets to choose from. People will argue the merits of keto, vegan, mediterranean, paleo, and low carb all day. What most will agree with is that the one menu item most Americans love to eat, pizza, is low on the list of healthy choices. The fact is you can make a pizza Lexington KY's medical professionals might even approve of.
This meal can be a cancer fighter. It can be good for your heart as well. Tomatoes, in some form, are a part of almost all pie recipes. Tomatoes contain lycopene, which is a powerful antioxidant. Lycopene seems to be more effective when it's hot because the body absorbs it better. That means a cold breakfast of leftover slices won't have the same nutritional effects.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
Cognitive decline can be an issue for seniors. Spinach is loaded with vitamin K that can slow the decline. If you've ever wondered why eating pizza makes you so happy, you should look no farther than the cheese, spinach, and pineapple toppings. They are loaded with serotonin, a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
This meal can be a cancer fighter. It can be good for your heart as well. Tomatoes, in some form, are a part of almost all pie recipes. Tomatoes contain lycopene, which is a powerful antioxidant. Lycopene seems to be more effective when it's hot because the body absorbs it better. That means a cold breakfast of leftover slices won't have the same nutritional effects.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
Cognitive decline can be an issue for seniors. Spinach is loaded with vitamin K that can slow the decline. If you've ever wondered why eating pizza makes you so happy, you should look no farther than the cheese, spinach, and pineapple toppings. They are loaded with serotonin, a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
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Get a summary of the things to keep in mind when picking a pizza Lexington KY restaurant and more information about a fantastic restaurant at http://www.lexingtonmancinos.com now.
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