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mercredi 10 décembre 2014

Can The Mediterranean Diet & Olive Oil Combat Childhood Obesity?

By Jennifer Marie Anderson


Obesity is, without question, one of the biggest worries that Americans are exposed to. From children to adults, it's clear that there is a certain amount of concern attached to obesity and it's easy to see why. For reasons like this, it's important to focus on the types of methods one can take up in order to ensure that healthiness is placed at the forefront. With the usage of products like olive oil, it wouldn't be out of the question to consider that the Mediterranean diet could be adopted.

According to an article on ABC7, it is possible that the Mediterranean diet can prove to be useful in the face of childhood obesity. Araceli Cervantes was given information by the family pediatrician that her daughter, Roxi, needed to look into ways to reduce weight. Even though methods like consuming more produce and the like were considered, Roxi's different tastes made this a challenge at the onset. Even though children are different, in regards to their individual tastes, the Mediterranean diet was still recognized.

Seeing as how this diet has been able to help adults in life, one can make the assumption that children can be helped because of it as well. It's clear that the Mediterranean diet is composed of a number of different products, olive oil included. With this in mind, various authorities on the matter of oil - Unaprol comes to mind - will be able to support the Mediterranean diet as well. Children can be helped because of this regimen if they stick with it.

The article stated that children, who stick with the Mediterranean diet in the long term, stand a 15% lesser risk of experiencing obesity. It goes without saying that children must remain healthy and I believe that the best way for this to be done is to incorporate different foods. Seeing as how children are less likely to incorporate such products, parents must make it a point to incorporate certain foods overtime. It's smarter for parents to slowly introduce different foods to their kids, regardless of how long it takes.

To say that the Mediterranean diet, olive oil and all, has incentives behind it would be an understatement. Roxi was not only able to take up the Mediterranean diet in the long term but it's clear that she was able to improve other facets of her life. For example, did you know that Roxi was able to add sports to her day-to-day life in tandem with this effective diet? It is apparent that Roxi has been able to see improvements in life and I am sure that others can say the same if they take similar initiative.




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