There was a time when vegetarians were regarded as freaks. They were mocked as health nuts who had to have specially prepared meals at restaurants and meals with friends and family. Today, vegetarians are coming out of the closet in droves and specialty vegetarian-only restaurants are popping up all over. Not only are people unafraid to confess to this dietary peculiarity, they can walk into any fast food or other restaurant and order organic veggie burgers.
Organic farmers are committed to not using chemical fertilizers or pesticides and no genetically-modified seeds or other stock. But there is more to organic farming than fresh horse manure. Today's standards are set by national governments and incorporate provisions for conserving resources, promoting ecological balance and preserving biodiversity.
Many commercial vegetable patties use soy as a main ingredient. In many cases, the soy is extracted using hexane, a carcinogenic hydrocarbon. Hexane has been linked to both neurotoxicity and brain tumors. The FDA has not yet set a safe limit on the amount of hexane that food producers may use so nobody really knows how much is safe.
Organic produce has another advantage in that it hasn't had the taste bred out of it. In the interest of increasing yields, pesticide resistance and other noble features of fruits and vegetables, somehow the chemicals that make food tasty are eliminated.
If you want to know exactly what is going into your patty mix and you want it to be both tasty and healthy, it is easy to make it yourself. Experiment with different base mixtures, like potatoes and breadcrumbs, or chopped nuts and vegetables. While soy-based mixtures are popular, read the label carefully to make sure it does not contain hexane. Most recipes can be prepared ahead and either refrigerated or frozen. This way, you can give the hostess a break when you go to a dinner party or barbecue.
Mixtures based on nuts are popular and easy to prepare. They are not suitable for everybody as awareness grows about nut allergies. Lentils are also cheap, popular and make a good base for burger patties. Beaten eggs are often used to hold the ingredients together, but if you have a problem with this then there are substitutes on the market.
Sweet potatoes, or even white potatoes, form a good basis for vegetable patties, as are lentils. Bulk the mix up with breadcrumbs or panko. Experiment with different vegetables and flavorings and you're good to go. Cereal grains like quinoa make good patty mixtures. Scale the recipe up and you have the basis for a tasty vegetarian loaf as a substitute for meat loaf.
Apart from those with medical concerns, the occasional commercial vegetable patty will probably not cause any harm. A winning patty mixture can also be scaled up and used to make a tasty vegetarian loaf that you can even serve your meat-eating guests. Eating organic is no longer a fad, it's here to stay. More and more popular diet plans, including the Daniel (Fast) and Paleolithic (Cave Man) diet, are all specifying naturally grown fruits, vegetables and meats.
Organic farmers are committed to not using chemical fertilizers or pesticides and no genetically-modified seeds or other stock. But there is more to organic farming than fresh horse manure. Today's standards are set by national governments and incorporate provisions for conserving resources, promoting ecological balance and preserving biodiversity.
Many commercial vegetable patties use soy as a main ingredient. In many cases, the soy is extracted using hexane, a carcinogenic hydrocarbon. Hexane has been linked to both neurotoxicity and brain tumors. The FDA has not yet set a safe limit on the amount of hexane that food producers may use so nobody really knows how much is safe.
Organic produce has another advantage in that it hasn't had the taste bred out of it. In the interest of increasing yields, pesticide resistance and other noble features of fruits and vegetables, somehow the chemicals that make food tasty are eliminated.
If you want to know exactly what is going into your patty mix and you want it to be both tasty and healthy, it is easy to make it yourself. Experiment with different base mixtures, like potatoes and breadcrumbs, or chopped nuts and vegetables. While soy-based mixtures are popular, read the label carefully to make sure it does not contain hexane. Most recipes can be prepared ahead and either refrigerated or frozen. This way, you can give the hostess a break when you go to a dinner party or barbecue.
Mixtures based on nuts are popular and easy to prepare. They are not suitable for everybody as awareness grows about nut allergies. Lentils are also cheap, popular and make a good base for burger patties. Beaten eggs are often used to hold the ingredients together, but if you have a problem with this then there are substitutes on the market.
Sweet potatoes, or even white potatoes, form a good basis for vegetable patties, as are lentils. Bulk the mix up with breadcrumbs or panko. Experiment with different vegetables and flavorings and you're good to go. Cereal grains like quinoa make good patty mixtures. Scale the recipe up and you have the basis for a tasty vegetarian loaf as a substitute for meat loaf.
Apart from those with medical concerns, the occasional commercial vegetable patty will probably not cause any harm. A winning patty mixture can also be scaled up and used to make a tasty vegetarian loaf that you can even serve your meat-eating guests. Eating organic is no longer a fad, it's here to stay. More and more popular diet plans, including the Daniel (Fast) and Paleolithic (Cave Man) diet, are all specifying naturally grown fruits, vegetables and meats.
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