These days the media is full of dietary advice and articles on the latest scientific research. It is generally quite confusing and often contradictory. Many people fear that they are not eating the right things for their health but do not know what to do about it. A nutritionist can bring their expertise to bear and work out what is best for each individual.
As our understanding of the human body has developed scientists have realized that our food can be an underlying cause of many health problems. It is after all our fuel and we all know what happens if you put diesel into a petrol car. The body is a complicated mechanism and our food contains an array of nutrients which are used in countless ways for all the functions our bodies carry out.
Food allergies are an increasing problem. Some people have severe ones and know exactly which foods to avoid because their reaction is so fast. However, there are many individuals whose health is being compromised due to food intolerance and they do not know it. Allergy tests are a simple way to find out if that niggling problem is related to food.
One very important nutrient which many people lack in their diet is magnesium. This one substance is necessary for over three hundred different functions. It plays an important part in cell regeneration, hormone production and muscle health. There are many symptoms of magnesium deficiency which can be diagnosed as something else, mood disorders for example.
If the our digestive systems are not functioning properly this can lead to many different ailments. If digestion is not occurring much at all then it does not matter how many good foods we eat the vitamins and minerals will not be able to be used by our body. Some people have been found to be suffering from malnutrition even though they eat a lot of food just because their body cannot use the food properly. It can also make us feel hungry even when we have just eaten.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
Most people who are overweight struggle to eat food in the correct amounts. These habits are extremely difficult to break. A professional can advise on techniques for developing new healthier habits and keep the person motivated through the process. Overweight people could get a lot of benefit from seeing a professional.
Seeking help with your diet is not just something for the overweight. Food and good health are inextricably linked. Having your food habits analysed can be beneficial in helping with many ailments and diseases. Sticking to good habits is easier with help too, we all find it difficult to change our ways.
As our understanding of the human body has developed scientists have realized that our food can be an underlying cause of many health problems. It is after all our fuel and we all know what happens if you put diesel into a petrol car. The body is a complicated mechanism and our food contains an array of nutrients which are used in countless ways for all the functions our bodies carry out.
Food allergies are an increasing problem. Some people have severe ones and know exactly which foods to avoid because their reaction is so fast. However, there are many individuals whose health is being compromised due to food intolerance and they do not know it. Allergy tests are a simple way to find out if that niggling problem is related to food.
One very important nutrient which many people lack in their diet is magnesium. This one substance is necessary for over three hundred different functions. It plays an important part in cell regeneration, hormone production and muscle health. There are many symptoms of magnesium deficiency which can be diagnosed as something else, mood disorders for example.
If the our digestive systems are not functioning properly this can lead to many different ailments. If digestion is not occurring much at all then it does not matter how many good foods we eat the vitamins and minerals will not be able to be used by our body. Some people have been found to be suffering from malnutrition even though they eat a lot of food just because their body cannot use the food properly. It can also make us feel hungry even when we have just eaten.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
Most people who are overweight struggle to eat food in the correct amounts. These habits are extremely difficult to break. A professional can advise on techniques for developing new healthier habits and keep the person motivated through the process. Overweight people could get a lot of benefit from seeing a professional.
Seeking help with your diet is not just something for the overweight. Food and good health are inextricably linked. Having your food habits analysed can be beneficial in helping with many ailments and diseases. Sticking to good habits is easier with help too, we all find it difficult to change our ways.
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