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dimanche 7 janvier 2018

Advantages Of Mexican Black Bean Salad Recipe

By Henry Fox


Mexican food is loved in many parts of the world, with its popularity growing by leaps and bounds by the day. Many homesteads and also restaurants strive to ensure they cook and prepare the vast variety of Mexican foods, especially considering their popularity amongst masses of people. On this account, therefore, it is vital to understand the Mexican Black Bean Salad Recipe, as will be expounded in detail in this piece.

They are so common in Mexico, Central and South America and other parts of the United States. They are easy to prepare with simple ingredients such as olive or canola oil, lime juice, garlic, cumin, tomato paste and cilantro. They can accompany main dishes such as Mexican burritos, tacos and feijoda dish of Brazil. Consumption of black beans has a wide range of advantages.

In Mexico, black beans is a common side dish or side order that usually accompanies any other form of main course. They are easy to prepare and cook but they add tasteful flavors to any dish. They are preferable since they can be taken by both anyone whether young or not since it has several ingredients which makes it so tasty and nutritious.

Presence of fiber in these beans makes them so useful in managing diabetes. The fiber also helps in lowering the cholesterol in the black beans. Cholesterol is bad for the heart. Different types of cancers are so common nowadays. Selenium, a mineral that helps in detoxification of some cancer-causing agents, is not found in most vegetables and fruits but it is available in these kind of beans.

Black beans are known for their nutritional advantage since they have high amounts of fiber, protein and antioxidants. Its color too is of great value since it contains a big number of pigments that contain a lot of anti-oxidants. They work together with vitamins to help our bodies fight problems that are related with oxygen.

One clove of crushed garlic, as well as chopped fresh cilantro is also needed. Ground cumin, preferably half a tablespoon, is also needed, alongside black pepper that is grounded. Chili powder as well as hot pepper sauce may also be included.

Add cumin and garlic and cook for about thirty seconds. Put in the beans and chicken broth and let the mixture cook for about five minutes, while stirring from time to time. Mash them, let it cook until thick as you continue stirring, for about twenty minutes. You may add some flavor using lime juice, pepper and salt.

Consequently, be sure to pour the olive oils on top of the vegetables. It should be noted that the mixing should be done well, and in precision. After that, what now remains is to chill thoroughly and after the meal is now ready, it should be served cold.




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