Leading healthy lifestyles is easy if you choose to eat natural foods. In the modern world, people are exposed to non-organic good because most farm products are full of chemicals. Animals are also fed with foods containing harmful chemicals, hormones, and antibiotics. The need to eat healthily has led to high demand for grass fed beef and pork. Below are some of the advantages of eating pasture-raised meat.
According to studies, feeding cows and pigs with grain for a long period reduces the amount of omega 3 content in meat. This means grain fed animals produce low-quality meat. Consumers are advised to eat pasture-raised meat because it contains omega 3 fatty acids, commonly referred to as the heart-friendly acids. Omega-3 plays a vital role in the function of cells in the body. These fatty acids help hormones that regulate the heart, genetic and blood function.
Individuals should consider eating pasture fed meat because they are rich in essential fats. One of the most essential fats found in meat is conjugated linoleic acid which helps burn fat in the body. This essential fat does not help in weight loss only, it also helps fight disorders such as heart diseases and cancer. It increases metabolism and fat-muscle ratio which helps individuals lose weight and gain muscle strength.
The yellowish color on fat is an indication that the animal is grass fed. Pasture contains a color pigment known as carotenoid which is easy to notice when cooking meat. The flavor of the organic meat is very superior to that of grain-fed meat. Meat high in carotenoid contain vitamin A or beta-carotene and lutein. These components are converted into antioxidants which help cells fight chronic ailments like cancers and heart disorders.
The amount of cholesterol in meat is a major concern for beef and pork lovers. Most meat contains saturated fats which are harmful when high amounts are consumed. Grass-fed meat has low cholesterol contents, meaning cholesterol levels in the body are always in check when you eat pasture raised pork and beef.
The need to protect surroundings from pollutants has led to high demand for organic meats. Animal waste has an effect on land and air. Animals which feed on grains produce harmful waste which increases carbon gases and leave a carbon footprint. Individuals are encouraged to consume organic meat because they do not contain harmful chemicals. Waste produced by pasture-fed animals is beneficial to the environment because it decomposes making land fertile. Feeding cows and pigs on pasture enhance the growth of grass.
Buying organic meat is very expensive for any individual. Individuals are forced to consume fewer amounts of meat due to high costs. Less consumption of meat is beneficial to humans and the environment. Consumers are able to control levels of cholesterol in the body and maintain appealing health. Non-organic meats are not as cheap as many people assume. The cost is high if you put into consideration the health disorders and environmental pollution experienced.
Understanding these benefits is the first step to buying the right meat. Beware most packaged meat is labeled as grass-fed. Do not settle for any meat with a simple label indicating it is pasture raised. Read labels carefully to ensure the meat is one hundred percent pasture raised.
According to studies, feeding cows and pigs with grain for a long period reduces the amount of omega 3 content in meat. This means grain fed animals produce low-quality meat. Consumers are advised to eat pasture-raised meat because it contains omega 3 fatty acids, commonly referred to as the heart-friendly acids. Omega-3 plays a vital role in the function of cells in the body. These fatty acids help hormones that regulate the heart, genetic and blood function.
Individuals should consider eating pasture fed meat because they are rich in essential fats. One of the most essential fats found in meat is conjugated linoleic acid which helps burn fat in the body. This essential fat does not help in weight loss only, it also helps fight disorders such as heart diseases and cancer. It increases metabolism and fat-muscle ratio which helps individuals lose weight and gain muscle strength.
The yellowish color on fat is an indication that the animal is grass fed. Pasture contains a color pigment known as carotenoid which is easy to notice when cooking meat. The flavor of the organic meat is very superior to that of grain-fed meat. Meat high in carotenoid contain vitamin A or beta-carotene and lutein. These components are converted into antioxidants which help cells fight chronic ailments like cancers and heart disorders.
The amount of cholesterol in meat is a major concern for beef and pork lovers. Most meat contains saturated fats which are harmful when high amounts are consumed. Grass-fed meat has low cholesterol contents, meaning cholesterol levels in the body are always in check when you eat pasture raised pork and beef.
The need to protect surroundings from pollutants has led to high demand for organic meats. Animal waste has an effect on land and air. Animals which feed on grains produce harmful waste which increases carbon gases and leave a carbon footprint. Individuals are encouraged to consume organic meat because they do not contain harmful chemicals. Waste produced by pasture-fed animals is beneficial to the environment because it decomposes making land fertile. Feeding cows and pigs on pasture enhance the growth of grass.
Buying organic meat is very expensive for any individual. Individuals are forced to consume fewer amounts of meat due to high costs. Less consumption of meat is beneficial to humans and the environment. Consumers are able to control levels of cholesterol in the body and maintain appealing health. Non-organic meats are not as cheap as many people assume. The cost is high if you put into consideration the health disorders and environmental pollution experienced.
Understanding these benefits is the first step to buying the right meat. Beware most packaged meat is labeled as grass-fed. Do not settle for any meat with a simple label indicating it is pasture raised. Read labels carefully to ensure the meat is one hundred percent pasture raised.
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Get excellent meat purchase tips and advice, today. You can also get more info about a reputable supplier of grass fed beef and pork at http://www.crestwoodfamilyfarms.com now.
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