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dimanche 11 janvier 2015

Kidney Disease & The Benefits Of Tuscan Olive Oil

By Katie Arden


Biologically speaking, the kidneys serve as cleansers for the human body. Specifically, they are needed to extract waste from human blood, allowing for much cleaner passages overall. Kidneys must be maintained, as you can very well imagine, and one of the ways in which this can be done is through the usage of dieting. You want to make sure that strong ones are seen and those which entail Tuscan olive oil and the like are some of the most noteworthy.

Olive Oil Times posted an article that talked about the Mediterranean diet and how it may lead to the decrease of kidney disease. Now, those who understand this diet will tell you that it can lead to many positive changes in health, cardiovascular-related or otherwise. However, one has to wonder how one's kidneys can benefit from products such as fruits and vegetables? A study by Dr. Minesh Khatri of Columbia University Medical Center looked deeper into the matter.

The study itself followed a series of 900 participants, each of them tracked for nine years in relation to the Mediterranean diet. Their results were tallied with a points system, which is unique for a case like this. In any event, it was originally found that conditions closely related to the Mediterranean diet resulted in a 50 decrease of kidney disease development. What is the reason for this, though, you may wonder?

Suffice it to say, kidney health can be made better - or maintained, at the very least - because of the Mediterranean diet, Tuscan olive oil included. Authorities such as Unaprol will tell you that products like these can help to keep kidneys at a functional level, though these aren't the only ones. In fact, you may find that kidney-friendly foods such as apples and cranberries can prove useful as well. In addition, they are easily integrated into the Mediterranean diet, making them that much better.

Let's say that you decide to adopt the Mediterranean diet and utilize it to the highest degree. If this is the case, you have to keep in mind that its impact is not going to be immediately felt, which is a point that very few will argue with. A diet like this is one that has to be stuck with over time, so make sure that you are committed to maintaining a healthy lifestyle. If you are, the idea of kidney health is one that you will not have to worry about.




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