Generally speaking, health-conscious Americans are always on the lookout for ways of improving their diet so they can live longer, feel better and do more. One of the newer pieces of diet advice that is currently sweeping the planet is to eat more meat from grass-fed cattle, as opposed to the more common, mass-produced technique of feeding cattle on cheaper, less space-intense, cereal grains. Buying elk steaks online is one way to ensure you are eating meat from animals that have been raised on acres of pasture land.
Underpinning the Paleo Diet is the assumption that the human digestive system had evolved to suit a hunter-gatherer diet. The digestive enzymes necessary to metabolize dairy products and grains had not yet evolved nor, apparently, have they to date. The human diet has evolved faster than its digestive system.
It turns out that what the meat-producing animal eats is important. Pasture- or grass-fed animals make better meat than their grain-fed cousins. There are compelling health, ethical and environmental arguments in favor of the pasture-raised option. While the protein composition of meat is genetically determined and does not vary depending on the diet of the consumer, the polyunsaturated fatty acid (PUFA) component depends on what the animal is fed.
Omega-6 and omega-3 are two essential fatty acids (EFAs). They are called "essential" because the are crucial for humans to function, but we cannot manufacture them within the body; they have to be ingested as part of the diet. While both are necessary for human function, the healthy ratio of omega-3 to omega-6 is three to one. In cattle that are fed grain, this ratio is 20 to 1. Omega-3 EFAs help maintain good cellular health and prevent so-called Western diseases like arthritis, cancer, coronary artery disease, cancer, hypertension and others.
Grass-fed beef is leaner than grain-fed. Omega-3s make up seven percent of the total fatty acid content in cows raised on pasture but only one percent in grain-fed animals. Grass-fed meat has stacks of other important vitamins, antioxidants and minerals.
Sheep, cows and deer can take the nutrients in grass and make them palatable and digestible for human consumption. Human metabolism lacks the necessary enzymes. Eating meat from these helpful animals helps ensure we get the widest selection of nutrients that we require, not just to stay alive, but to live healthily, productively and happily.
There are ethical considerations, as well. Sheep raised on pasture have happier lives than those fed with cereal. This is because they have acres of space in which they are allowed to roam free. Life in a CAFO, or confined animal feed lot, do not have this same privilege. Because they are crammed together in a limited space, they are susceptible to more bacterial infections. These contaminants enter the food chain, where they have the capacity to kill you.
Elk meat is naturally low in fats and cholesterol and rich in protein. The meat is dark and red in color. Because it has a strong, beefy flavor of its own and because it is naturally tender, it does not need to be marinated before cooking.
Underpinning the Paleo Diet is the assumption that the human digestive system had evolved to suit a hunter-gatherer diet. The digestive enzymes necessary to metabolize dairy products and grains had not yet evolved nor, apparently, have they to date. The human diet has evolved faster than its digestive system.
It turns out that what the meat-producing animal eats is important. Pasture- or grass-fed animals make better meat than their grain-fed cousins. There are compelling health, ethical and environmental arguments in favor of the pasture-raised option. While the protein composition of meat is genetically determined and does not vary depending on the diet of the consumer, the polyunsaturated fatty acid (PUFA) component depends on what the animal is fed.
Omega-6 and omega-3 are two essential fatty acids (EFAs). They are called "essential" because the are crucial for humans to function, but we cannot manufacture them within the body; they have to be ingested as part of the diet. While both are necessary for human function, the healthy ratio of omega-3 to omega-6 is three to one. In cattle that are fed grain, this ratio is 20 to 1. Omega-3 EFAs help maintain good cellular health and prevent so-called Western diseases like arthritis, cancer, coronary artery disease, cancer, hypertension and others.
Grass-fed beef is leaner than grain-fed. Omega-3s make up seven percent of the total fatty acid content in cows raised on pasture but only one percent in grain-fed animals. Grass-fed meat has stacks of other important vitamins, antioxidants and minerals.
Sheep, cows and deer can take the nutrients in grass and make them palatable and digestible for human consumption. Human metabolism lacks the necessary enzymes. Eating meat from these helpful animals helps ensure we get the widest selection of nutrients that we require, not just to stay alive, but to live healthily, productively and happily.
There are ethical considerations, as well. Sheep raised on pasture have happier lives than those fed with cereal. This is because they have acres of space in which they are allowed to roam free. Life in a CAFO, or confined animal feed lot, do not have this same privilege. Because they are crammed together in a limited space, they are susceptible to more bacterial infections. These contaminants enter the food chain, where they have the capacity to kill you.
Elk meat is naturally low in fats and cholesterol and rich in protein. The meat is dark and red in color. Because it has a strong, beefy flavor of its own and because it is naturally tender, it does not need to be marinated before cooking.
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