Very few individuals know that, regardless of the fact that the tea is promoted as decaffeinated it is still impractical to dispose of the caffeine content totally. Any tea that contains natural tea leaves would contain some measure of this ingredient. Regardless of what the packaging says you will not be able to drink caffeine free tea until and unless it is made of all those ingredients that don't comprise of caffeine.
There are certain processes that are used to ensure the caffeine content is removed from the tea leaves but, not many people know that these processes cause more harm rather than doing something good. Removing this particular ingredient from tea leaves is a harmful process that could become the cause of further health problems.
There are studies that suggest that too much amount of this particular ingredient in your diet could cause harm in the long run. Therefore, it is necessary that you cut down your consumption to a certain extent. You just simply have to reduce the amount of tea you are drinking. Drinking two to three cups of tea per day is more than enough for you.
People wrongly assume that if they drink the decaffeinated variety, they are actually avoiding the bad stuff and drinking something good. In reality, it is not completely true because during the decaf process all the good antioxidants that are found in the tea are destroyed as well therefore there is nothing good left in it anymore.
Studies suggest that tea contains lesser amount as compared to coffee and when you drink tea the absorption rate is much slower which means the antioxidants are given a chance to make you feel relaxed and calm for a longer period of time. These antioxidants are good for improving the function of your brain and also in bringing down your blood pressure. They are also considered good for your digestive and immune system.
Rather than selecting decaf assortment, the best arrangement is to either drink less quantity of tea or you could discover a mix that is free of caffeine. There are a few brands that have presented tea blends that do contain this ingredient however their mix comprises of other agents that are good for your health. Therefore even if you consume them, they will benefit you in a positive way.
You may opt for much healthier choices like green tea or white tea. Green tea is rich in antioxidants where as white tea also contains less quantity of this harmful ingredient. Not many people like the taste of white tea but if it is brewed well, it may taste excellent. At the end of the day it is your personal choice and preference that what sort of blend you like the most.
Its not a wise choice at all to pay higher value and purchase a tea mix that says it is decaf when it contains caffeine. You have to organize yourself and get rid of any nasty addictions that lead you to consume more than the average daily recommendation.
There are certain processes that are used to ensure the caffeine content is removed from the tea leaves but, not many people know that these processes cause more harm rather than doing something good. Removing this particular ingredient from tea leaves is a harmful process that could become the cause of further health problems.
There are studies that suggest that too much amount of this particular ingredient in your diet could cause harm in the long run. Therefore, it is necessary that you cut down your consumption to a certain extent. You just simply have to reduce the amount of tea you are drinking. Drinking two to three cups of tea per day is more than enough for you.
People wrongly assume that if they drink the decaffeinated variety, they are actually avoiding the bad stuff and drinking something good. In reality, it is not completely true because during the decaf process all the good antioxidants that are found in the tea are destroyed as well therefore there is nothing good left in it anymore.
Studies suggest that tea contains lesser amount as compared to coffee and when you drink tea the absorption rate is much slower which means the antioxidants are given a chance to make you feel relaxed and calm for a longer period of time. These antioxidants are good for improving the function of your brain and also in bringing down your blood pressure. They are also considered good for your digestive and immune system.
Rather than selecting decaf assortment, the best arrangement is to either drink less quantity of tea or you could discover a mix that is free of caffeine. There are a few brands that have presented tea blends that do contain this ingredient however their mix comprises of other agents that are good for your health. Therefore even if you consume them, they will benefit you in a positive way.
You may opt for much healthier choices like green tea or white tea. Green tea is rich in antioxidants where as white tea also contains less quantity of this harmful ingredient. Not many people like the taste of white tea but if it is brewed well, it may taste excellent. At the end of the day it is your personal choice and preference that what sort of blend you like the most.
Its not a wise choice at all to pay higher value and purchase a tea mix that says it is decaf when it contains caffeine. You have to organize yourself and get rid of any nasty addictions that lead you to consume more than the average daily recommendation.
About the Author:
For the latest facts about becoming caffeine free, pay a visit to the web pages online here today. More details are available at http://postum.com now.
0 commentaires:
Enregistrer un commentaire