In light of the increase in people suffering from celiac disease, it is necessary to examine the causes. The disease is often as a result of an autoimmune reaction generated from the presence of gliadin proteins in the digestive tract. People with the disease experience a degenerated gut lining, nutrient deficiencies and other serious conditions. Therefore, this condition can be avoided by sticking to dietary intakes such as gluten free sweet potato pie.
Many people who have never taken part in preparing this kind of meal attest to its difficulty. However, the appropriate recipe and adherence to instructions will make it less daunting. A sweet potato pie with no gluten usually lasts one hour and five minutes. The reason is that, the potatoes need to be baked appropriately for good taste.
The requirements for the cooking process for eight servings include two cups of grated raw potatoes, a quarter teaspoon salt, two eggs and grated onion. Additionally, you will also need a quarter teaspoon pepper, eight bacon slices and a third cup of seasoned bread crumbs that do not contain gluten. A nonstick cooking spray will also come in handy for spraying the pie plate.
The raw potatoes should be placed in a sieve and sprinkled with salt. After that, five minute duration must be allowed to let them set. The eggs on the other hand, should be whisked in a medium sized bowl. The excess water from the potatoes should be squeezed out before adding them to the eggs. The onions should then be stirred in.
The mixture should then be placed on the pie plate which has already been prepared. In order to do it successfully, use the back of a spoon for patting on the bottom and sides. Once you are through with this activity, the remaining exercise involves baking it. The crust needs a four hundred degree temperature for it to be solid. After that, it is removed and the oven temperature is set at three fifty degrees.
An individual is required to use another bowl for stirring the mixture of mayonnaise and cheese. The activity is followed by lying of the tomato slices on the bottom part of crust. Additionally, it will need sprinkling with pepper, seasoning and the bacon itself. A mixture of cheese and mayonnaise is also added on the top part so that it can cover the whole of it.
The ultimate activity involves sprinkling the bread crumbs on top of the pie. This should be done carefully so that pieces of crumbs do not scatter around hence messing up your working area. It should then be baked at three hundred and fifty degrees without covering it. After thirty minutes, you will begin seeing the bread crumbs turn brown. This is a good indication that the meal is ready for serving.
Sweet potato pies can be served as part of the side dish and is suitable when combined with tossed salad. The salad will make it appear impressive and pleasing. Individuals who abide by the instruction given above are definitely in a position to prepare this delicacy even without background experience, the rate of celiac disease will hence be rapidly reduced through such diets.
Many people who have never taken part in preparing this kind of meal attest to its difficulty. However, the appropriate recipe and adherence to instructions will make it less daunting. A sweet potato pie with no gluten usually lasts one hour and five minutes. The reason is that, the potatoes need to be baked appropriately for good taste.
The requirements for the cooking process for eight servings include two cups of grated raw potatoes, a quarter teaspoon salt, two eggs and grated onion. Additionally, you will also need a quarter teaspoon pepper, eight bacon slices and a third cup of seasoned bread crumbs that do not contain gluten. A nonstick cooking spray will also come in handy for spraying the pie plate.
The raw potatoes should be placed in a sieve and sprinkled with salt. After that, five minute duration must be allowed to let them set. The eggs on the other hand, should be whisked in a medium sized bowl. The excess water from the potatoes should be squeezed out before adding them to the eggs. The onions should then be stirred in.
The mixture should then be placed on the pie plate which has already been prepared. In order to do it successfully, use the back of a spoon for patting on the bottom and sides. Once you are through with this activity, the remaining exercise involves baking it. The crust needs a four hundred degree temperature for it to be solid. After that, it is removed and the oven temperature is set at three fifty degrees.
An individual is required to use another bowl for stirring the mixture of mayonnaise and cheese. The activity is followed by lying of the tomato slices on the bottom part of crust. Additionally, it will need sprinkling with pepper, seasoning and the bacon itself. A mixture of cheese and mayonnaise is also added on the top part so that it can cover the whole of it.
The ultimate activity involves sprinkling the bread crumbs on top of the pie. This should be done carefully so that pieces of crumbs do not scatter around hence messing up your working area. It should then be baked at three hundred and fifty degrees without covering it. After thirty minutes, you will begin seeing the bread crumbs turn brown. This is a good indication that the meal is ready for serving.
Sweet potato pies can be served as part of the side dish and is suitable when combined with tossed salad. The salad will make it appear impressive and pleasing. Individuals who abide by the instruction given above are definitely in a position to prepare this delicacy even without background experience, the rate of celiac disease will hence be rapidly reduced through such diets.
About the Author:
Gluten free sweet potato pie can easily be ordered online. To browse through the variety of products just click here http://vanillaplummedia.com.
0 commentaires:
Enregistrer un commentaire