Buying groceries at a gourmet food outlet may be pricier than going to a regular supermarket, but it is definitely worth it for the exclusive range of options you cannot find in an average grocery store. However, this also means you are prone to getting things that may affect your waistline since the items on sale are much more decadent in quality. The struggle is certainly real to buy food you want versus buying things you actually need.
It is difficult to resist the food items you want to have. Thinking about your caloric intake actually matters whether you buy products in an independent bodega or foodie stores near Atlanta GA. In order to curb your enthusiasm when shopping for groceries, take note of the points below to help you achieve this goal.
Skip the complementary offerings. Oftentimes, gourmet food stores give away free samples for new arrivals and your first instinct is to take more than one freebie. This does not sound like a good idea if there are plenty of new things a store wants customers to try. A solution to this matter is to eat something filling before doing your groceries so that when you arrive at the shop, you will not be compelled to sample whatever it is they are giving out.
Take sensible portions. People tend to gravitate to bigger portions when buying food. However, this also means that there are more calories for your body to metabolize. Stick to single serving items if you are only feeding yourself at home. It will only be a waste of your money if you splurge on buying everything in bulk.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Drink without the frills. A lot of specialty shops today serve refreshments to shoppers like fruit smoothies or similar chilled drinks. When ordering such things, skip the optional toppings like whipped cream or sugar. Instead, get a simple drink in a small serving cup to cut down on your caloric intake.
Say cheese. A well curated cheese section is a common feature that most gourmet stores today have in common. Artisanal varieties are usually par for the course in this department, so choose whatever suits your fancy. But be considerate and get only a decent sized wedge as opposed to a whole piece.
Prepare the proteins yourself. Buying prepared poultry, meat, or fish sounds convenient since the shop has already seasoned or marinated them for customers. But if you want more control over the kind of ingredients you prefer to have on your dishes, simply ask for the plainly butchered proteins instead. This way, you can omit any unnecessary things that might add calories to your meals.
Gourmet food stores can be a gastronomic playground where you may easily get lost. But this helpful guide should point you in the right direction when you need to stay on a healthy track. Remember, indulgence is okay as long as moderation is applied.
It is difficult to resist the food items you want to have. Thinking about your caloric intake actually matters whether you buy products in an independent bodega or foodie stores near Atlanta GA. In order to curb your enthusiasm when shopping for groceries, take note of the points below to help you achieve this goal.
Skip the complementary offerings. Oftentimes, gourmet food stores give away free samples for new arrivals and your first instinct is to take more than one freebie. This does not sound like a good idea if there are plenty of new things a store wants customers to try. A solution to this matter is to eat something filling before doing your groceries so that when you arrive at the shop, you will not be compelled to sample whatever it is they are giving out.
Take sensible portions. People tend to gravitate to bigger portions when buying food. However, this also means that there are more calories for your body to metabolize. Stick to single serving items if you are only feeding yourself at home. It will only be a waste of your money if you splurge on buying everything in bulk.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Drink without the frills. A lot of specialty shops today serve refreshments to shoppers like fruit smoothies or similar chilled drinks. When ordering such things, skip the optional toppings like whipped cream or sugar. Instead, get a simple drink in a small serving cup to cut down on your caloric intake.
Say cheese. A well curated cheese section is a common feature that most gourmet stores today have in common. Artisanal varieties are usually par for the course in this department, so choose whatever suits your fancy. But be considerate and get only a decent sized wedge as opposed to a whole piece.
Prepare the proteins yourself. Buying prepared poultry, meat, or fish sounds convenient since the shop has already seasoned or marinated them for customers. But if you want more control over the kind of ingredients you prefer to have on your dishes, simply ask for the plainly butchered proteins instead. This way, you can omit any unnecessary things that might add calories to your meals.
Gourmet food stores can be a gastronomic playground where you may easily get lost. But this helpful guide should point you in the right direction when you need to stay on a healthy track. Remember, indulgence is okay as long as moderation is applied.
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You can get valuable tips for choosing a foodie store and more information about great foodie stores near Atlanta GA at http://splasholive.com right now.
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