Are you one of the many people who want to eat ethically and healthfully, but are not sure how to do so? If you have budgetary restrictions, that makes this task even more difficult. If you could buy grass-fed beef wholesale, that would probably be helpful, but you may not know how or where to come across these kinds of deals.
It seems ironic that food that is less processed and meat that is not pumped full of hormones often cost more than their over processed counterparts. One of the reasons for this is that the over processed food and meat is often produced by large companies. These companies take lots of cost-cutting measures that reduce their production costs, allowing them to charge less for their food.
Often, smaller companies and independent farmers face high production costs, because they cannot streamline their process the way larger companies do. They have to make a profit, so they have no choice but to charge higher prices. Customers with extra income can afford to pay these higher prices, and they often find them worthwhile, because of the health benefits and peace of mind.
However, if your income is limited, and you have to stretch it in order to feed yourself and/or your family, this may seem impossible. You have to prioritize, and oftentimes mass produced food is the only kind that seems affordable. However, if you are selective and intentional, you may be able to make a few changes and still stay within your budget.
For one thing, you can pick particular food items about which you will be picky. Even if you can't afford to buy all foods in organic and natural varieties, you may be able to do this with some. For instance, you could cut down on the amount of meat you buy, and switch to hormone-free on the occasions when you do buy it. Another idea is to choose particular fruits and vegetables that you will only buy organic.
There is a list called "The Dirty Dozen Plus" that can help you with this. The name refers to certain fruits and veggies that are more likely to contain dangerous pesticides if they are not organically grown. These include spinach, bell peppers, nectarines, apples, celery, grapes, cucumbers, cherry tomatoes, hot peppers, potatoes and strawberries. These should be bought organic if possible.
Some veggies and fruits, however, are less likely to be dangerous, and are therefore safer to buy in their conventionally grown varieties. These "Clean 15" are papayas, sweet potatoes, mushrooms, eggplant, grapefruit, cantaloupe, sweet peas, mangoes, kiwi, avocado, pineapples, asparagus, sweet corn, onions, and cabbage.
In addition to following these lists, you can also seek out lower cost natural and organic foods. You may be able to order some foods wholesale online. You also may be able to purchase them at a farmers' market for a lower cost than you would at the supermarket. Some states offer double value on food stamps at farmers' markets; find out if your state has this policy. Finally, seek out food co-ops and wholesale markets. These are not always easy to find, and they do not always have lower prices, but they are worth exploring!
It seems ironic that food that is less processed and meat that is not pumped full of hormones often cost more than their over processed counterparts. One of the reasons for this is that the over processed food and meat is often produced by large companies. These companies take lots of cost-cutting measures that reduce their production costs, allowing them to charge less for their food.
Often, smaller companies and independent farmers face high production costs, because they cannot streamline their process the way larger companies do. They have to make a profit, so they have no choice but to charge higher prices. Customers with extra income can afford to pay these higher prices, and they often find them worthwhile, because of the health benefits and peace of mind.
However, if your income is limited, and you have to stretch it in order to feed yourself and/or your family, this may seem impossible. You have to prioritize, and oftentimes mass produced food is the only kind that seems affordable. However, if you are selective and intentional, you may be able to make a few changes and still stay within your budget.
For one thing, you can pick particular food items about which you will be picky. Even if you can't afford to buy all foods in organic and natural varieties, you may be able to do this with some. For instance, you could cut down on the amount of meat you buy, and switch to hormone-free on the occasions when you do buy it. Another idea is to choose particular fruits and vegetables that you will only buy organic.
There is a list called "The Dirty Dozen Plus" that can help you with this. The name refers to certain fruits and veggies that are more likely to contain dangerous pesticides if they are not organically grown. These include spinach, bell peppers, nectarines, apples, celery, grapes, cucumbers, cherry tomatoes, hot peppers, potatoes and strawberries. These should be bought organic if possible.
Some veggies and fruits, however, are less likely to be dangerous, and are therefore safer to buy in their conventionally grown varieties. These "Clean 15" are papayas, sweet potatoes, mushrooms, eggplant, grapefruit, cantaloupe, sweet peas, mangoes, kiwi, avocado, pineapples, asparagus, sweet corn, onions, and cabbage.
In addition to following these lists, you can also seek out lower cost natural and organic foods. You may be able to order some foods wholesale online. You also may be able to purchase them at a farmers' market for a lower cost than you would at the supermarket. Some states offer double value on food stamps at farmers' markets; find out if your state has this policy. Finally, seek out food co-ops and wholesale markets. These are not always easy to find, and they do not always have lower prices, but they are worth exploring!
About the Author:
You can visit www.boeckmannfamilyfarmllc.com for more helpful information about Buying Grass-Fed Beef Wholesale And Other Ways To Afford Healthier Food.
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