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jeudi 28 juin 2018

Make Your Own Celiac Bagels

By Patricia Hamilton


People who do not tolerate certain types of food or some of the ingredients often used in different products sometimes find it difficult to find a replacement for their favorite kind of food. It should also be mentioned that such foods are expensive, and sometimes not overly delicious. The best solution is to prepare your favorite treats in your own kitchen.

When it comes to gluten intolerance, the biggest problem is, of course, bread. This food is an indispensable addition to many dishes, and most people find it hard to imagine life without it. However, bagels are so much a favorite treat that you will find a simple recipe here for preparing delicious celiac bagels in your kitchen.

Good quality gluten-free flour is essential. There are many different types, and you can also combine some of them to find your favorite combination. Gluten-free starch is something that will make your bread, but also other types of pastry, fluffier and tastier, and you can add some to your mixture if you want. Of course, you will need some dry yeast, water, milk, oil, sugar, and some salt.

To begin with, prepare this simple recipe. Mix three cups of gluten-free flour, 2 teaspoons of dry yeast, and half a teaspoon of baking powder. Add a little sugar, salt, two tablespoons of oil, lukewarm milk and lukewarm water, and make soft dough. Cover with a cloth and allow it to rise for about half an hour.

Make circles and cut hole in each. Place them on a piece of oiled baking paper, and leave them there to rise again. Cook for about twenty seconds in boiling salted water and put them back on oiled baking paper. Preheat the oven and bake your bagels for maybe 20 minutes. It really depends on their size.

If you add some interesting ingredients into the dough, you will make it tastier. So, use any type of seeds, for example pumpkin seeds, sesame, different grains, or maybe chopped nuts. Poppy seeds are especially interesting addition, in salty or sweet bagels. Sweet ones will be great with chopped dry fruits, ginger, cinnamon or vanilla. Just imagine them with chocolate dressing while still warm.

If you want to increase the protein content in your desserts, add one to two teaspoons of chia seeds. Soak the seeds of the seeds in lukewarm water first and then use this mixture to make the dough. You can scrub this liquid if you do not want tiny dark crumbs in your dough. Chia really replaces the egg in a variety of recipes, and is a good source of protein that is essential to your body.

If you use your own little breads primarily for the preparation of delicious sandwiches, here are a few ideas to make them more interesting. In the batter you can add grated cheese and olive oil, various aromatic herbs such as sage, basil or oregano, hot peppers, chopped dried tomatoes or a combination of these ingredients.




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