According to health experts, the leading cause of deaths all over the planet is heart disease. Statistics say that in the US alone around 610,000 people die of it every year. The good news is it's possible to have one's risk of suffering from such disease lowered. One of the steps that a person may take is watching his or her diet carefully. The regular consumption of boiled peanuts for sale is something that's scientifically proven to fend off the deadly disease.
Risk factors for the said disease are varied. You cannot do anything about some of them such as your age and family history, too. However, some of the risk factors can in fact be changed. Increased levels of bad cholesterol, high blood pressure or hypertension, and being obese are just a few examples of those.
In order to deal with the said risk factors that can be changed, it's very important for the person to get his or her dose of regular exercise. Cardiologists, which are doctors who specialize in diagnosing and treating problems that have something to do with the cardiovascular system, recommend doing aerobic exercises for at least 20 minutes on most days of the week. Some wonderful examples include brisk walking, jogging, swimming, bicycling, dancing and playing volleyball.
Aside from regularly exercising, you should also closely monitor everything that you put in your mouth. Certainly, you should eliminate unhealthy types of food and replace them with healthy ones. The fact is you can reverse some of the risk factors for heart disease simply by opting for a diet that's good for the cardiovascular system.
Peanut consumption is recommended by cardiologists all over the planet. That's because it's something that can help in lowering the blood pressure as well as high bad cholesterol levels. Just like what's mentioned earlier, both of them are regarded as risk factors for the disease that can be changed.
Due to the really impressive amounts of fiber present in every peanut serving, the blood pressure can be lowered significantly. That's because fiber is just like a broom that sweeps plaque out of the person's arteries. In addition, it eliminates some of the cholesterol in the food a person eats, thus saving his or her arteries from winding up narrowed. Since boiled is synonymous with less sodium, the individual's blood pressure can be prevented from going off the charts. Going on a low sodium diet is especially recommended for anyone whose blood pressure is above normal.
Not a lot of people are aware that there's bad cholesterol and also good cholesterol. Health experts say that peanuts contain good cholesterol that helps get rid of bad cholesterol. It's exactly for this reason why those who are instructed by their respective cardiologists to lower their bad cholesterol may consider regular peanut consumption.
Too much of something good is bad, and everyone knows this. It's for this reason why your peanut consumption should be in moderation only. Otherwise, you are likely to encounter some serious health issues. Per day, you should limit your peanut intake to 1 to 2 ounces.
Risk factors for the said disease are varied. You cannot do anything about some of them such as your age and family history, too. However, some of the risk factors can in fact be changed. Increased levels of bad cholesterol, high blood pressure or hypertension, and being obese are just a few examples of those.
In order to deal with the said risk factors that can be changed, it's very important for the person to get his or her dose of regular exercise. Cardiologists, which are doctors who specialize in diagnosing and treating problems that have something to do with the cardiovascular system, recommend doing aerobic exercises for at least 20 minutes on most days of the week. Some wonderful examples include brisk walking, jogging, swimming, bicycling, dancing and playing volleyball.
Aside from regularly exercising, you should also closely monitor everything that you put in your mouth. Certainly, you should eliminate unhealthy types of food and replace them with healthy ones. The fact is you can reverse some of the risk factors for heart disease simply by opting for a diet that's good for the cardiovascular system.
Peanut consumption is recommended by cardiologists all over the planet. That's because it's something that can help in lowering the blood pressure as well as high bad cholesterol levels. Just like what's mentioned earlier, both of them are regarded as risk factors for the disease that can be changed.
Due to the really impressive amounts of fiber present in every peanut serving, the blood pressure can be lowered significantly. That's because fiber is just like a broom that sweeps plaque out of the person's arteries. In addition, it eliminates some of the cholesterol in the food a person eats, thus saving his or her arteries from winding up narrowed. Since boiled is synonymous with less sodium, the individual's blood pressure can be prevented from going off the charts. Going on a low sodium diet is especially recommended for anyone whose blood pressure is above normal.
Not a lot of people are aware that there's bad cholesterol and also good cholesterol. Health experts say that peanuts contain good cholesterol that helps get rid of bad cholesterol. It's exactly for this reason why those who are instructed by their respective cardiologists to lower their bad cholesterol may consider regular peanut consumption.
Too much of something good is bad, and everyone knows this. It's for this reason why your peanut consumption should be in moderation only. Otherwise, you are likely to encounter some serious health issues. Per day, you should limit your peanut intake to 1 to 2 ounces.
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