Every week, nutritionists say that you should add 2 or 3 servings of fish, shellfish and other marine creatures to your diet. That's because they are full of nutrients such as protein, omega 3 fatty acids, vitamin D, iodine, potassium and zinc. Most of these consumables from the ocean are very low in bad cholesterol and saturated fat. Because of these reasons, there are plenty of health benefits that you can get from adding quality fresh seafood in your diet on a regular basis. Keep on reading to come across some of those that can really impress.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Alleviated anxiety and depression. These days, millions of people worldwide are suffering from anxiety and depression. Mental health authorities highly recommend the intake of marine creatures because they are excellent sources of vitamin D, a nutrient that helps increase the levels of happy hormones in the brain. Nutrition experts say that some of the richest sources of vitamin D are oily types of fish like trout, herring, salmon and mackerel.
Better eyesight. One more vitamin that is found abundantly in seafood is vitamin A. It's no secret among health conscious individuals that this nutrient is needed by the eyes. The regular intake of marine animals is proven to effectively minimize night blindness.
Optimized thyroid health. Your neck is a place where the thyroid can be found, which is a tiny gland that regulates so many different processes taking place within your body. In order for your thyroid to work very well, you need to supply it with iodine. The best food sources of iodine, nutritionists confirm, are those that come from the ocean.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
Nicer looking skin. Consuming fish, shellfish and similar consumables is recommended if you're a beauty conscious person. That's because the beneficial fat they have is good for keeping your skin healthy and soft. It also helps fend off premature skin aging and also lower your skin cancer risk since it has sun protective properties.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Alleviated anxiety and depression. These days, millions of people worldwide are suffering from anxiety and depression. Mental health authorities highly recommend the intake of marine creatures because they are excellent sources of vitamin D, a nutrient that helps increase the levels of happy hormones in the brain. Nutrition experts say that some of the richest sources of vitamin D are oily types of fish like trout, herring, salmon and mackerel.
Better eyesight. One more vitamin that is found abundantly in seafood is vitamin A. It's no secret among health conscious individuals that this nutrient is needed by the eyes. The regular intake of marine animals is proven to effectively minimize night blindness.
Optimized thyroid health. Your neck is a place where the thyroid can be found, which is a tiny gland that regulates so many different processes taking place within your body. In order for your thyroid to work very well, you need to supply it with iodine. The best food sources of iodine, nutritionists confirm, are those that come from the ocean.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
Nicer looking skin. Consuming fish, shellfish and similar consumables is recommended if you're a beauty conscious person. That's because the beneficial fat they have is good for keeping your skin healthy and soft. It also helps fend off premature skin aging and also lower your skin cancer risk since it has sun protective properties.
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