There is a completely popular form of diet among individuals of today who like to see results in no time, and it's known as the ketogenic diet. Also sometimes referred to as the keto diet, it's not a high protein but high fat type of diet. Read on to come across some really important matters you need to know about this well known diet for weight loss Des Moines locals are giving a try.
It was invented back in the 1920s by a doctor. Originally, the keto diet was meant as an all natural treatment for epilepsy in children. However, effective drugs for epilepsy were introduced into the market eventually. It's for this reason why the diet became forgotten.
Just recently, it once again surfaced and made popular by individuals who are not happy with their figures. Although effective for the treatment of epilepsy, the ketogenic diet also caused slimming down in a rapid manner. It's for this reason exactly why so many individuals who like to shed off excess pounds in the shortest possible amount of time started going on the said diet.
Experts say that 75 percent of the total caloric intake of a person per day should come from fat. However, they like to make it clear that it's still important for a dieter to focus on foods that yield healthy types of fat. Some wonderful examples include oily fish, eggs, cheese, avocados, nuts and olive oil. Only 20 percent of the total caloric intake of a person per day should come from protein. This makes it clear that the keto diet is not a high protein type of diet.
It goes without saying that you should consume carbohydrates in very small amounts only. In fact, only 5 percent of your daily caloric consumption should be acquired from carbohydrates. It's due to this reason exactly why you may feel exhausted and sleepy most especially during the first few days of dieting. Soon enough your body will adjust and turn to fat as its leading source of fuel. Needless to say, your energy levels will go back to normal after some time.
One reason why the said diet is sought after by a lot of people who wish to be spotted with slimmer figures is it doesn't require exercising intensely. If truth be told, only mild kinds like swimming and walking are suggested. Experts confirm that the person should exercise less than thrice a week only.
It's not just individuals intending to eliminate unwanted pounds rapidly who can try going on the ketogenic diet. Actually, it is said to be ideal for people who are suffering from diabetes. Because it entails the consumption of very small amounts of foods loaded with carbohydrates, it makes keeping high levels of sugar in the bloodstream easier.
Doing the keto diet in the right manner is of utmost importance. Otherwise, the person may fail to reap the known benefits. Before starting any form of diet, it's a good idea for any individual to first consult his or her doctor. This is most especially true if he or she has a known medical condition.
It was invented back in the 1920s by a doctor. Originally, the keto diet was meant as an all natural treatment for epilepsy in children. However, effective drugs for epilepsy were introduced into the market eventually. It's for this reason why the diet became forgotten.
Just recently, it once again surfaced and made popular by individuals who are not happy with their figures. Although effective for the treatment of epilepsy, the ketogenic diet also caused slimming down in a rapid manner. It's for this reason exactly why so many individuals who like to shed off excess pounds in the shortest possible amount of time started going on the said diet.
Experts say that 75 percent of the total caloric intake of a person per day should come from fat. However, they like to make it clear that it's still important for a dieter to focus on foods that yield healthy types of fat. Some wonderful examples include oily fish, eggs, cheese, avocados, nuts and olive oil. Only 20 percent of the total caloric intake of a person per day should come from protein. This makes it clear that the keto diet is not a high protein type of diet.
It goes without saying that you should consume carbohydrates in very small amounts only. In fact, only 5 percent of your daily caloric consumption should be acquired from carbohydrates. It's due to this reason exactly why you may feel exhausted and sleepy most especially during the first few days of dieting. Soon enough your body will adjust and turn to fat as its leading source of fuel. Needless to say, your energy levels will go back to normal after some time.
One reason why the said diet is sought after by a lot of people who wish to be spotted with slimmer figures is it doesn't require exercising intensely. If truth be told, only mild kinds like swimming and walking are suggested. Experts confirm that the person should exercise less than thrice a week only.
It's not just individuals intending to eliminate unwanted pounds rapidly who can try going on the ketogenic diet. Actually, it is said to be ideal for people who are suffering from diabetes. Because it entails the consumption of very small amounts of foods loaded with carbohydrates, it makes keeping high levels of sugar in the bloodstream easier.
Doing the keto diet in the right manner is of utmost importance. Otherwise, the person may fail to reap the known benefits. Before starting any form of diet, it's a good idea for any individual to first consult his or her doctor. This is most especially true if he or she has a known medical condition.
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