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mardi 10 décembre 2013

Organic Olive Oil & 3 Ways To Help A Cold

By Robert Sutter


Why does it seem like more and more people are starting to get sick during this time of the year? You can probably chalk it up to the weather but the truth of the matter is that the common cold is something that we can't really avoid. All we can really do is make sure that we go about the right actions so that we are well once again. Here are a couple of ways in which the cold can be helped, organic olive oil being seen amongst them as well.

1. For the sake of getting well, make sure that you get as much rest as you can. I believe that just about anyone will be able to say the same but there are still those who will not stay in bed, no matter how incapable they are in going about their everyday routine. To me, it is worth it to simply become comfortable inside of your warm house so that you can recover much easier. This is but one of the many simples steps that shouldn't be ignored.

2. In terms of the things that you should not eat or drink, make sure that you stay away from coffee. Yes, I understand that it sounds like a good idea to combat a cold with something that is hot but I do not believe that coffee is one of the best choices. The reason for this is because it stands the chance of dehydrating the body quicker, which is something that actually works against a cold. If you need something to drink, go with something more basic like orange juice.

3. I believe that some of the best foods to use for a cold have to do with antioxidants. In particular, fruits and vegetables are some of the most helpful, considering how readily available they are, but what about some of the other products that you probably wouldn't have thought about? When you consider this point, I have no doubt that you will be able to benefit tremendously from organic olive oil. Authorities such as Unaprol understand just how rich this particular oil is in the best monounsaturated fats that the body can utilize.

Taking care of the common cold is not terribly difficult, as long as you take good care of yourself. All you have to do is go about the right steps and make sure that you do not work terribly hard so that your body will be able to recover on its own. However, speeding up the process can be done and these steps are just a few that can be followed. If you want to take in the best products imaginable, organic olive oil stands as one of the most healthful.




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