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dimanche 26 janvier 2014

Benefits Of Cooking With Organic Micro Greens

By Nelda Powers


Consumers who cook with organic micro greens at home benefit in many ways. The fact that they do not contain pesticides makes them quite attractive. All across the world, chemicals are applied to the stems, leaves and fruit of crops in order to prevent insects and other pests from making their meals of these crops. The problem is that a wide range if illnesses have been linked to pesticide use on fruits and vegetables that are meant for human consumption.

Some people grow these salad green seeds at home. They are fairly easy to cultivate and are a cost effective way of supplying your family with the nutrients they need. During winter they can be grown indoors in your kitchen. As long as you have them near a window that gets goo sunlight, they will be healthy. However this does take a little time and you can easily get fresh supplies by ordering them online.

Vegetarians add these tasty vegetables to a wide range of dishes including salads and spicy jerk veggie sandwiches. They also make any stir fry better when mixed with corn, garlic and your favorite type of bell pepper. This is not only tasty, it is also nutritious. Asian style dishes are relatively easy to prepare and can be ready quickly since the salad green cooks in just a few minutes. The soft and crunchy combination also supplies you with vital nutrients.

The health benefits in terms of the nutrients that these small products of nature supply should never be underestimated. In modern society, individuals tend to eat lots of sweet carbohydrates, such as bread, donuts and cake. These often add very little to the recommended daily allowance of specific nutrients. However organic micro greens supply several antioxidants that fight cancer and prevent cell damage.

Doctors recommend that people should have fruit and vegetables several times a day. However in modern times, many people hardly even eat a single fruit each day. This means they are missing out on many of the vital nutrients that items in this category supply. Add these to a sandwich, loaf or soup to supplement your diet.

Pet lovers typically treat their pets well in all area of life. If they eat well, they want their dogs and cats to have quality food too. People who think that pesticides on plants are unhealthy will usually exercise caution with what they feed tiny or large creatures. If hamsters live in your home, they can be fed wheatgrass sprouts. Larger canines and felines may have the same organics that you do.

Some people find these vegetables easier to manage than lettuce or cabbage. For example, if you typically have lettuce with your tofu or beef burger, it may be hard to get lettuce just the way you want it on top of the other ingredients. It is relatively easy to pile on salad green combinations over cheese or pickles.

Lots of different vegetables are included in an organic micro greens mix. Typically, you can get broccoli, kale, argula, beet tops, red mustard and amaranth. They can be added to anything you want, even pizza. Some chefs also use them as a garnish on almond cheese or in other interesting ways to make meals special.




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