If you have recently made the commitment to healthier eating, you may be wondering how you can transform your kitchen so that it is easier to keep that promise. Making the switch to healthy eating does not have to be a difficult ordeal. With a few new recipes and a few new ingredients, such as whole grain flour mixes for baking, you can eat healthier without too much hassle.
Eating more fiber is a fantastic change to make for your health. The benefits to fiber include helping to reduce the risk of diabetes and heart disease. Fiber also keeps you regular (that is, it prevents constipation).
Whole grains have much more fiber than overly processed grains. Whenever possible, choose whole wheat flour and bread. Oatmeal and cornmeal are also good ingredients to cook with and to keep on hand.
Fresh fruits and veggies are another great way to get fiber. A healthy diet will include at least five portions of vegetables and fruits every day.
To make this easier, try chopping your produce as soon as you bring it home from the farmers' market or the grocery store. If you have the fruits and veggies chopped and stored in small containers, they will be more easily accessible when you are packing your lunch, making a salad, or preparing a stir or soup for dinner. All of these things are less daunting if the vegetables are already chopped and easily accessible.
Protein is a very beneficial addition to your diet, for both weight loss and general health. You can get protein through lean meats like ground turkey, boneless skinless chicken breast, and leaner cuts of beef. Beans are a great way for vegetarians to add protein to their diets.
Make sure that you are drinking the right amount of water. The amount of water you should drink every day varies according to your weight and your activity level. Everyone should drink at least 67 ounces of water per day. The more you weigh, the more water you need. Also, if your activity level is high (for instance if you play sports), you need more water than someone who is sedentary. Some of your water can come from food. Fresh fruits and veggies, for example, include some water. A good rule of thumb for everyone, however, is to drink at least 8 small glasses a day. Remember: pre-hydrate and re-hydrate so you don't dehydrate!
These basics can help to get you started on the path to a more healthful diet. Remember, it is important to exercise, too. Thirty minutes of movement per day can speed up your metabolism, so that your body will process that healthy food more quickly. Getting regular sleep is important for your digestion, as well. If you need help to plan out your meals, speaking to a nutritionist might be a good idea as well. However, it isn't necessary; you can make the changes you need on your own. It's as easy as using whole grain flour mixes for baking. Good luck!
Eating more fiber is a fantastic change to make for your health. The benefits to fiber include helping to reduce the risk of diabetes and heart disease. Fiber also keeps you regular (that is, it prevents constipation).
Whole grains have much more fiber than overly processed grains. Whenever possible, choose whole wheat flour and bread. Oatmeal and cornmeal are also good ingredients to cook with and to keep on hand.
Fresh fruits and veggies are another great way to get fiber. A healthy diet will include at least five portions of vegetables and fruits every day.
To make this easier, try chopping your produce as soon as you bring it home from the farmers' market or the grocery store. If you have the fruits and veggies chopped and stored in small containers, they will be more easily accessible when you are packing your lunch, making a salad, or preparing a stir or soup for dinner. All of these things are less daunting if the vegetables are already chopped and easily accessible.
Protein is a very beneficial addition to your diet, for both weight loss and general health. You can get protein through lean meats like ground turkey, boneless skinless chicken breast, and leaner cuts of beef. Beans are a great way for vegetarians to add protein to their diets.
Make sure that you are drinking the right amount of water. The amount of water you should drink every day varies according to your weight and your activity level. Everyone should drink at least 67 ounces of water per day. The more you weigh, the more water you need. Also, if your activity level is high (for instance if you play sports), you need more water than someone who is sedentary. Some of your water can come from food. Fresh fruits and veggies, for example, include some water. A good rule of thumb for everyone, however, is to drink at least 8 small glasses a day. Remember: pre-hydrate and re-hydrate so you don't dehydrate!
These basics can help to get you started on the path to a more healthful diet. Remember, it is important to exercise, too. Thirty minutes of movement per day can speed up your metabolism, so that your body will process that healthy food more quickly. Getting regular sleep is important for your digestion, as well. If you need help to plan out your meals, speaking to a nutritionist might be a good idea as well. However, it isn't necessary; you can make the changes you need on your own. It's as easy as using whole grain flour mixes for baking. Good luck!
About the Author:
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