The taste of a fresh, warm bagel is irresistible. It makes a convenient and delicious grab-and-go breakfast. However, some varieties can contain up to 350 calories and more. When eaten with a topping full of unsaturated fats like cream cheese, bacon and butter it becomes an unhealthy choice. Fortunately, there are healthy bagels available today, made with ingredients that are actually good for you.
It is impossible to make the blanket statement that a bagel is good for you or bad for you. It is the type of bagel that matters when considering nutritional value. A standard bagel consists mainly of flour, a rising agent, salt, water and some sugar or other sweetener. However, there are many different varieties being made today, some of which are much healthier than others.
These products are even being sold at online stores today and there are varieties on offer designed specifically for a healthier way of eating. Some suppliers offer completely organic products, made with organic ingredients and they do not add any sugar or sodium. There are also gluten free varieties and even high protein ones. These are made with whey isolate, a rich source of amino acids.
A bagel made with whole grain contains fiber that helps to stimulate the digestive process. The fiber digests slowly, giving a feeling of being full for longer and providing energy. A wholewheat mini bagel containing about 120 calories and 1g of fat is perfect for this purpose. There are also more nutrients contained in wholewheat and multigrain products. Multigrain varieties often contain flax seeds containing essential Omega 3 fats and sunflower seeds with magnesium, selenium and vitamin E.
Checking the ingredients found in a bagel is important in order to make the right choice. Even those made with whole grains can still contain other harmful ingredients. For example, many of them contain far too much sugar and salt. Sugar is a known cause of many health problems and too much salt is not good for those with high blood pressure.
The size of the bagel also makes a difference. Gourmet varieties sold in bakeries are often large and covered with toppings full of fat and sugar. They contain a large quantity of carbohydrates and as they are made from refined flour this converts quickly into glucose. The fact that they are quickly metabolized means one soon feels hungry again and want to eat more. Eating too many carbohydrates results in the body storing them as fat.
The toppings chosen to eat with a bagel also play a significant role in its effect on health. Cream cheese and butter, two of the most popular bagel toppings, are high in fat and empty calories. However, there are many other toppings like low-fat cheese, low-fat peanut butter, or fresh fruit that add flavor without increasing the fat and sugar consumed.
If one selects healthy bagels, they can be a good choice for a breakfast or as part of a well balanced diet. Fortunately such products are available today from bakeries, grocers and even online suppliers. Listed ingredients need to be examined carefully to determine nutritional content so that healthier options can be selected.
It is impossible to make the blanket statement that a bagel is good for you or bad for you. It is the type of bagel that matters when considering nutritional value. A standard bagel consists mainly of flour, a rising agent, salt, water and some sugar or other sweetener. However, there are many different varieties being made today, some of which are much healthier than others.
These products are even being sold at online stores today and there are varieties on offer designed specifically for a healthier way of eating. Some suppliers offer completely organic products, made with organic ingredients and they do not add any sugar or sodium. There are also gluten free varieties and even high protein ones. These are made with whey isolate, a rich source of amino acids.
A bagel made with whole grain contains fiber that helps to stimulate the digestive process. The fiber digests slowly, giving a feeling of being full for longer and providing energy. A wholewheat mini bagel containing about 120 calories and 1g of fat is perfect for this purpose. There are also more nutrients contained in wholewheat and multigrain products. Multigrain varieties often contain flax seeds containing essential Omega 3 fats and sunflower seeds with magnesium, selenium and vitamin E.
Checking the ingredients found in a bagel is important in order to make the right choice. Even those made with whole grains can still contain other harmful ingredients. For example, many of them contain far too much sugar and salt. Sugar is a known cause of many health problems and too much salt is not good for those with high blood pressure.
The size of the bagel also makes a difference. Gourmet varieties sold in bakeries are often large and covered with toppings full of fat and sugar. They contain a large quantity of carbohydrates and as they are made from refined flour this converts quickly into glucose. The fact that they are quickly metabolized means one soon feels hungry again and want to eat more. Eating too many carbohydrates results in the body storing them as fat.
The toppings chosen to eat with a bagel also play a significant role in its effect on health. Cream cheese and butter, two of the most popular bagel toppings, are high in fat and empty calories. However, there are many other toppings like low-fat cheese, low-fat peanut butter, or fresh fruit that add flavor without increasing the fat and sugar consumed.
If one selects healthy bagels, they can be a good choice for a breakfast or as part of a well balanced diet. Fortunately such products are available today from bakeries, grocers and even online suppliers. Listed ingredients need to be examined carefully to determine nutritional content so that healthier options can be selected.
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