The term 'low glycemic' may not be known by many people, however, it is important to learn the definition so that healthier foods can be chosen. In basic language, a food that is classified as the above-mentioned term will not cause an immediate rise in blood sugar levels. Low glycemic snacks and foods are therefore a much better choice for the whole family.
The GI, or glycemic index, indicates at what level a specific type of food is classified. It may fall into levels that are considered as low, medium or high. Foods with the highest GI are the worst, while foods with the lowest GI are the best. The GI of food is represented by a number between naught and one hundred. Foods that are best to control and maintain a low blood sugar level are those rated as under 50. Foods rated as medium are shown with a GI of 56 to 69, and anything above 69 is considered to have a high GI.
Every person can benefit from a diet of foods that are considered to have a lower GI. These foods benefit children and grownups in many important ways. Diabetics, though, have no choice but to choose the right kinds of foods. Persons who have a greater chance of developing diabetes should also consider a healthier diet.
For weight loss, it is crucial that someone eats a diet that is not high in calories, and often the lower GI foods are good choices. The nutrients that most of them provide are also very important for all human beings. A parent may also consider a lower GI food diet for their children for various good reasons.
Young children who are not filled with artificial sugars and flavorings are calmer and less hyperactive. This means that they are more ready to learn, listen and behave. A child on a serious sugar high may find it incredibly difficult to concentrate at school, and may be restless. There is also some evidence that children with learning disabilities may benefit from healthier diets.
Sometimes it is difficult to tell which types of foods to buy, because they are not all sufficiently labeled. As a general rule, however, you can assume that highly processed foods will have a higher GI, and that raw or less processed foods will have a lower GI. Be careful though of prepackaged snacks, as they may have a good GI, but are still unhealthy due to their salt and saturated fat content. Whole wheat bread will have a lower GI than white bread, therefore do not assume that all similar foods have the same GI.
The types of lower GI foods you choose will depend on the reason why you are eating them. Some with lower GI may surprise you, such as pizza and candy bars. However, this sort of snack does have a high fat content, and is therefore not suitable for someone who wants to lose weight.
Low glycemic snacks will consist of fruits and vegetables, dairy foods like eggs, cheese and milk, and meats, fish, nuts and seeds. High protein foods are often so low in carbohydrate that they are not rated with a GI. Foods like these should not be avoided, as they are definitely part of a healthy diet.
The GI, or glycemic index, indicates at what level a specific type of food is classified. It may fall into levels that are considered as low, medium or high. Foods with the highest GI are the worst, while foods with the lowest GI are the best. The GI of food is represented by a number between naught and one hundred. Foods that are best to control and maintain a low blood sugar level are those rated as under 50. Foods rated as medium are shown with a GI of 56 to 69, and anything above 69 is considered to have a high GI.
Every person can benefit from a diet of foods that are considered to have a lower GI. These foods benefit children and grownups in many important ways. Diabetics, though, have no choice but to choose the right kinds of foods. Persons who have a greater chance of developing diabetes should also consider a healthier diet.
For weight loss, it is crucial that someone eats a diet that is not high in calories, and often the lower GI foods are good choices. The nutrients that most of them provide are also very important for all human beings. A parent may also consider a lower GI food diet for their children for various good reasons.
Young children who are not filled with artificial sugars and flavorings are calmer and less hyperactive. This means that they are more ready to learn, listen and behave. A child on a serious sugar high may find it incredibly difficult to concentrate at school, and may be restless. There is also some evidence that children with learning disabilities may benefit from healthier diets.
Sometimes it is difficult to tell which types of foods to buy, because they are not all sufficiently labeled. As a general rule, however, you can assume that highly processed foods will have a higher GI, and that raw or less processed foods will have a lower GI. Be careful though of prepackaged snacks, as they may have a good GI, but are still unhealthy due to their salt and saturated fat content. Whole wheat bread will have a lower GI than white bread, therefore do not assume that all similar foods have the same GI.
The types of lower GI foods you choose will depend on the reason why you are eating them. Some with lower GI may surprise you, such as pizza and candy bars. However, this sort of snack does have a high fat content, and is therefore not suitable for someone who wants to lose weight.
Low glycemic snacks will consist of fruits and vegetables, dairy foods like eggs, cheese and milk, and meats, fish, nuts and seeds. High protein foods are often so low in carbohydrate that they are not rated with a GI. Foods like these should not be avoided, as they are definitely part of a healthy diet.
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